Daily Meditation – You Are Free!

Daily Meditation – You Are Free!


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Surrender to the present moment. Life is flowing and to be part of the flow, you only have to surrender.

Breathe in and open up to new possibilities.
Breathe out and celebrate how far you’ve come

You’re in the right place at the right time, and you’re doing everything right. You can relax now. You can surrender now.

Breathe in and be at peace with what is
Breathe out and let go of your worries

Someone taught me (thank you Pam!) that, to surrender means accepting the moment for what it is, and not having to change it or you. As you go about your day, try using this as your mantra. Try saying, “I surrender. I don’t have to change it or you.”

Breathe in and surrender
Breathe out and surrender

When you accept the moment for what it is, when you surrender and accept what is, you release all of your fighting for control. All of your resisting, all of your negative thoughts, when you are at peace with the moment, you allow yourself to flow with life.

Breathe in and say, “I am at peace with this moment. I don’t have to change it or you.”
Breathe out and surrender

You are at peace with this moment and you don’t have to change it. You don’t have to change yourself. You don’t have to change anyone else.

Breathe in and feel relief.
Breathe out and surrender.

When you surrender, you don’t have to feel irritated at other people. You don’t have to be mad at your circumstances. When you let yourself relax, when you stop trying to fight for control, you become a magnet for what you want.

Breathe in and make peace with what is
Breathe out and surrender to this moment

You don’t have to change it. You don’t have to change me. You don’t have to change you. You can just surrender to what is and enjoy what is.

Breathe in and surrender to what is
Breathe out and know you don’t have to change this moment. You don’t have to change me. You don’t have to change anyone else. You certainly don’t have to change yourself.

Breathe in and surrender
Breathe out and be at peace with what is

I surrender to this moment. I don’t have to change it or you.

What freedom that is! What liberation! You don’t have to try to change or control anything anymore! You can surrender and literally go with the flow of life.

Breathe in and open up to receiving
Breathe out and surrender

You don’t have to change it. You don’t have to change yourself. You don’t have to change me.

Breathe in and be at peace with what is.
Breathe out and say thank you for this miracle

Breathe in and say, “I surrender”
Breathe out and say, “I don’t have to change it our you.”

How free you must feel now that you don’t have to change anything. You don’t have to change this moment and you don’t have to change anyone else to be happy. Everyone else is off the hook, this moment is off the hook, you are off the hook. You are free to enjoy this moment for what it is. You are free to be at peace in this moment, the way it is.

Breathe in and surrender
Breathe out and be at peace with what is.

I surrender. I don’t have to change it, or you.

Jessica Mullen
Living the magick life.
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