Daily Meditation – A Spell for Singular Focus

Daily Meditation – A Spell for Singular Focus


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Let go of your worries. Let go of your judgements. Decide right now to be at peace with what is.

Breathe in and say thank you
Breathe out and relax

Look for things to appreciate about your life. Look for reasons to celebrate!

Breathe in and open up to receiving!
Breathe out and say “I love myself”

Let your body begin to fill with love.

Breathe in and bring love into your body
Breathe out and project love into the world

Breathe in and feel yourself getting healthier
Breathe out and feel your body relaxing

You’re in the right place at the right time. You’re doing everything right. Relax. Look at this beautiful moment around you.

Breathe in and celebrate how far you’ve come!
Breathe out and smile! Life is good!

Remember that the people around you are your teachers. If you ever feel mad or annoyed, remember there’s a lesson for you to learn.

Breathe in and say “I love myself”
Breathe out and project love into your world

You can choose to turn the boat right now, from annoyance or hate to love and appreciation. When you love and appreciate, life loves and appreciates you.

Breathe in and be yourself
Breathe out and let everyone else be themselves

Breathe in and feel peaceful
Breathe out and feel connected to source

Breathe in and open up to new ideas!
Breathe out and congratulate yourself for stepping into this present moment

In this moment, you are at peace. In this moment, you are letting the flow through you.

Breathe in and feel the flow
Breathe out and let go of your judgements of yourself

You don’t have to beat yourself up because you’re not perfect. It’s your awareness of imperfections that causes desires, that causes you to expand, that allows you to want something new.

Breathe in and appreciate the things that make you ask for more
Breathe out and remember to ask yourself, “What is this contrast making me ask for?”

You are in control of your vibration. You are in control of your perspective. You get to choose how you look at things.

Breathe in and open your mind
Breathe out and smile! Because today is the best day of your life!

Breathe in and step into your power
Breathe out and feel confident

Today you can be or do or have anything you want.

Breathe in and think about what you want
Breathe out and let it come to you

Decide to feel good about yourself right now. Decide that you do actually love yourself, right now. Decide that you are powerful and confident and life is going your way today!

Breathe in and feel powerful!
Breathe out and feel confident!

You are a magickal divine being, more powerful than you’ll ever know. Today, allow yourself to embrace your power. Decide to be a magnet for what you want. Decide to become what you want. Wayne Dyer says, “You don’t attract what you want, you attract what you are.”

Breathe in and be what you want to be
Breathe out and let what you want come to you

Remember your power. Your power is in your singular focus. If you ever find yourself getting irritated or sad or mad, or even bored, allow yourself to bring your attention back to your singular focus—whether it be through silent counting, a mantra like “I love myself”, or by focusing on your breath.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Use this singular focus like a spell. You are casting a spell when you bring your attention into singular focus. This spell achieves so many things! First of all you’ll feel better. With a singular focus, there’s no space to focus on thoughts that make you feel bad. Second, you’ll become a magnet for what you want, because you’ll feel as good as you would if you were to receive that thing you want.

Breathe in and have singular focus
Breathe out and feel your power increasing

You are in control of your attention! It just takes practice, but you’ve already been practicing for the last four or five minutes. You’re getting better every day.

Breathe in and feel your power growing
Breathe out and feel confident.

This is YOUR world. You get to choose to have the best day of your life, you get to choose who you are.

Breathe in and be a magnet to what you want
Breathe out and decide right now to become who you want to be.

Breathe in and say “I AM WHO I WANT TO BE”
Breathe out and let everyone else around you be who they want to be too.

Jessica Mullen
Living the magick life.
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