Daily Meditation – Change Is Always Good

Daily Meditation – Change Is Always Good


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax. Be here now. Let yourself be at peace with what is. Let the flow inspire you. Empty your mind and let new thoughts in today.

Breathe in and welcome change
Breathe out and celebrate who you are

You are perfect exactly the way you are. You are enough exactly the way you are. You don’t have to do anything to be better. You are already perfect.

Breathe in and celebrate who you are!
Breathe out and forget the haters

Haters are my motivators!

Relax and remember that anything isn’t love is an illusion.

Breathe in and feel safe
Breathe out and feel excited for this day because it’s the best day of your life!

This moment is it. This is what you came to live for. This moment is what life is for.

Breathe in and be the center of your own universe
Breathe out and know how special you are

You are perfect in every way! Allow yourself to bring your attention fully to this moment, right here right now.

Breathe in and wake up in the dream! This is just for fun!
Breathe out and become lucid in this dream

You can be or do or have anything you want!

Breathe in and smile! Life’s not serious!
Breathe out and relax your body.

You are safe and protected from all harm. You are one with life.

Relax your mind and relax your body and let a breath of fresh air flow into your mind.

Breathe in and welcome change!
Breathe out and feel excited about the change

Breathe in and feel confident! You can handle this! You can handle anything!
Breathe out and feel relaxed

You embrace change confidently but relaxed. You are at peace with what is. You are one with the flow. You are already perfect. You’re in the right place at the right time. You’ve trained for this moment. You’ve trained for this change.

Breathe in and let yourself change!
Breathe out and let your fears go

Change is always good.

Breathe in and celebrate how far you’ve come.
Breathe out and feel safe and loved

Life is on your side. I’m on your side. It’s all working out for you. You can trust change. When you choose change, you get the upper hand, because otherwise change chooses you.

Breathe in and choose change
Breathe out and feel confident about your choices.

When you let yourself change, you loosen up and go with the flow. Allow yourself to be flexible and flowing. Allow yourself to say yes. Say yes to questions, say yes to opportunities, say yes to change.

Breathe in and let yourself change right now
Breathe out and see how far you’ve come in just the past 4 minutes

Breathe in and open up to the new possibilities
Breathe out and celebrate because the change you’ve been praying for is already here!

Jessica Mullen
Living the magick life.
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