Daily Meditation – Have a Great Day!

Daily Meditation – Have a Great Day!

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Relax your body. Relax your mind. Open up to the gifts life is giving you right now.

Breathe in and say thank you to your body for carrying you along all this way
Breathe out and say thank you to yourself for being here, for making this world happen

Breathe in and smile because life is good! Let’s lighten up!
Breathe out and smile because life is fun! Let’s have a great day today!

Breathe in and feel relaxed
Breathe out and feel with each breath, you’re cleaning out your body, cleaning out your mind, becoming fresh and new with each deep breath

Breathe in and lighten up, life is fun!
Breathe out and relax, you are safe!

Decide today you’re going to be in a great mood. Decide you love yourself, decide you forgive yourself, decide you don/t give a fuck! You are safe and life is fun

Breathe in and say, “I love myself!”
Breathe out and say, “I forgive myself!”

Breathe in and say, “I’m in a great mood today!”
Breathe out and say, “I don’t give a fuck!”

I love myself
I forgive myself

I’m in a great mood,
I don’t give a fuck

Let this be your mantra today. With each deep breath, recharge yourself, lighten up, feel free!

Breathe in and feel better already!
Breathe out and feel lighter!

This is your time, this present moment is YOUR time, life’s gift to yu. Everything in this moment is just for you.

Breathe in and say thank you!
Breathe out and let life bring you more things to say thank you for

Breathe in and feel your great mood building
Breathe out and feel wild because life is fun and you don’t have to care

This day was created just for you. It’s your playground. You get to do whatever you want today.

Breathe in and feel fresh and renewed!
Breathe out and really breathe out every last drop of air, get right of that stale air

You can use your breath to come back to the present moment, to invigorate yourself, calm yourself. Let your breath guide you, and guide yourself with your breath

Breathe in and say, “I love myself!”
Breathe out and say, “I forgive myself!”

Breathe in and say, “I’m in a great mood today!”
Breathe out and say, “I don’t give a fuck!”

When you stop worrying or caring about your fears, they go away. You look back and think, “How was I ever worried about that? What a tiny little thing to worry about.”

It all worked out. Everything was fine. You did a great job.

Breathe in and say, “I love myself!”
Breathe out and say, “I forgive myself!”

Breathe in and say, “I’m in a great mood today!”
Breathe out and say, “I don’t give a fuck!”

I love myself
I forgive myself

I’m in a great mood today
I don’t give a fuck!

Let yourself celebrate this moment that you have right now. In this moment you are receiving what you wanted. In this moment everything is perfect and in its place. And in this moment, you love yourself, you’re forgiven, you’re in a great mood, and you don’t give a fuck. So have a great day!

Jessica Mullen
Living the magick life.
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