Daily Meditation – You’re In a Great Mood Today!

Daily Meditation – You’re In a Great Mood Today!


Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/youre-in-a-great-mood-today

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Relax. Step into this moment, right here, right now.

Breathe in and decide to be in a good mood today
Breathe out and let yourself feel that good mood

Allow your body to relax. Allow your worries to disappear.

Breathe in and be here now
Breathe out and smile because life is good!

Only your thoughts could ever make you feel bad. You’re in control of your perception. You can choose right now to feel how you want to feel.

Breathe in and be in a good mood! Today is the best day of your life!
Breathe out and decide, “I’m in a great mood today!”

Breathe in and lift yourself up
Breathe out and relax your shoulders. Relax your body.

Ground yourself by putting your feet on the floor, and imagining that you’re connecting with the earth—stabilizing, tranquilizing, calming.

Breathe in and listen for the flow
Breathe out and let go

Let go of your to do list. Let go of your fears. Let go of your worries. In this moment, everything is ok. Everything right now is ok.

Breathe in and feel safe.
Breathe out and feel protected from all harm

This life is just a dream, it’s just an illusion, it’s just for fun. We’re all made up out of love, and anything that isn’t love is not real.

Breathe in and be nice to yourself! You deserve it!
Breathe out and say thank you to your body for carrying you this far

Your body loves you so much.

Breathe in and say thank you for your health
Breathe out and feel yourself becoming healthier

Breathe in and open up to possibilities. Anything could happen!
Breathe out and trust the process of life.

You are in the right place at the right time. You are doing everything right. You are perfect the way you are. Life loves you the way you are. You don’t have to change a thing.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck what other people think! I’m doing me!”

You don’t have to care. You don’t have to worry. Caring and worrying—those things are choices.

Breathe in and choose to be in a great mood right now
Breathe out and remember everything is working out for you

You can relax now. You’re under no obligation to do anything you don’t want to do. You are totally free. You can choose to feel how you want to feel right now. Once you choose to feel the way you want to feel, experiences that feel the same way will fly towards you. Decide to feel free and your experience will feel free. Decide to feel loved and people will be proclaiming their love for you. You have to choose it first. You have to be it to see it.

Breathe in and choose to be in a great mood today
Breathe out and know that your day will reflect the mood that you choose.

Breathe in and listen for the flow of well being. It’s always guiding you.
Breathe out and smile! Life is good.

Life loves you. You’re doing everything right and you have nothing to worry about. Allow yourself to relax and enjoy this moment, right here, right now.

Jessica Mullen
Living the magick life.
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