Daily Meditation – Trust This Moment

Daily Meditation – Trust This Moment

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax and remember you have perfect timing. You’re in the right place at the right time. It’s ok to relax into this moment right now.

Breathe in and relax.
Breathe out and smile!

Let yourself be here now. Focus your attention and place it on this moment right here right now.

Breathe in and lift yourself up
Breathe out and say thank you

Breathe in and let your worries go
Breathe out and watch them just float by

Breathe in and have singular focus
Breathe out and be here now

All you can do is enjoy this moment.

Breathe in and enjoy this moment
Breathe out and enjoy this moment

Breathe in and open up!
Breathe out and relax your body

Let yourself listen to what life is telling you. Open your mind to messages from life.

Breathe in and listen to the flow
Breathe out and be the flow

Breathe in and say yes yes yes!
Breathe out and say thank you

Thank you for this body. Thank you body for doing such a good job. Thank you body for letting me be here. Thank you body, you’re so beautiful and perfect and I love you so much.

Breathe in and remember you’re perfect
Breathe out and know the world is perfect too

The world is perfect because you can create whatever you want. You are so free, you are infinite

Breathe in and be at peace with what is
Breathe out and remember who you are

Breathe in and let what you want come to you
Breathe out and be your own reason for feeling good

Life will guide you through your day. Life will show you synchronicities. Life will let you know you’re on the right path and life will bring you what you need at the moment you need it. All you have to do is say yes.

Breathe in and open up
Breathe out and let go of your fears

This life is just a drama. You can just watch it like a movie. It’s not serious. Nothing is serious.

Breathe in and lighten up
Breathe out and feel free

Allow life to flow through you like the wind through tree branches. Let yourself be carried by the flow instead of fighting against it. Just say yes to everything. Say yes to your contrast. Say yes to your circumstances. Say yes to new opportunities. Say yes!

Breathe in and feel the flow in your body
Breathe out and feel yourself becoming energized

Breathe in and feel your focus getting stronger
Breathe out and smile because it’s not serious and it doesn’t matter!

Life is just for fun!

Breathe in and let life speak for you
Breathe out and let life be

You can trust this moment. You don’t have to think about anything you’re worried about. All of your attention is now here right now, in the present moment where everything is fun and there’s nothing to worry about.

Breathe in and know you’re a magnet for your desires.
Breathe out and congratulate yourself

You are aligned. Your vibration is flying high. And you’re having the best day of your life!

Jessica Mullen
Living the magick life.
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