Daily Meditation – Relax and Surrender

Daily Meditation – Relax and Surrender


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Bring your attention to this moment right here, right now.

Breathe in and open up!
Breathe out and relax your body.

Allow yourself to smile and listen.

Breathe in and lift your self up
Breathe out and say “I love myself”

Breathe in and say “I deserve to have a good day!”
Breathe out and say “I deserve wealth and abundance”

Breathe in and open up
Breathe out and say “I don’t give a fuck!”

You are perfect exactly the way you are.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

Breathe in and say “I love myself!
Breathe out and say “I don’t give a fuck!”

Breathe in and say “I love myself”
Breathe out and say “I deserve to be loved.”

Breathe in and know you’re in the right place at the right time
Breathe out and listen to what life is telling you

It’s ok to let go now. It’s ok to surrender. It’s ok to be light. It’s ok to do you.

Breathe in and be yourself
Breathe out and relax your body and your mind

Breathe in and celebrate how far you’ve come
Breathe out and know it will get easier every day

Breathe in and smile!
Breathe out and let your worries go

You have absolutely nothing to worry about. It’s ok to be here now, to surrender, to stop caring, to relax and enjoy right now.

Breathe in and decide to enjoy right now
Breathe out and say “I don’t give a fuck!” to all those worries you don’t need anymore.

It’s ok to let them go. It’s ok to surrender to the present moment where all of your power lies.

Breathe in and step into this present moment
Breathe out and congratulate yourself.

It’s hard to break the habit of the mind, of being identified with thought, of being trapped in spirals you can’t even see. But today you did it, you’ve stepped into this present moment. You’re here, right now, where everything is fun and there’s nothing to worry about. In the present moment you are light. In the present moment life is fun. In the present moment you don’t have to worry. There’s nothing to fear, there’s nothing to worry about, here in the present moment.

Breathe in and know you are the master of your mind
Breathe out and step outside of your thoughts

You are so brave and so bold. You are at the beginning of a revolution. It’s ok to relax and surrender. When you relax and surrender you put yourself right in the present moment.

Breathe in and feel good because you’re here right now
Breathe out and feel relief—you can always go back to the present moment

You don’t owe your thoughts anything. You don’t have to think. You can let the thoughts go by and just relax into the now.

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

Breathe in and smile!
Breathe out and decide to enjoy this moment right now.

This moment is all there is. Allow yourself to surrender, to step outside of your mind, and see how perfect everything already is.

Jessica Mullen
Living the magick life.
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