Breath Is Love Do It Now

Breath Is Love Do It Now

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Grateful to be awake and alive! Grateful to be here now! Grateful for my beautiful friends! Grateful for a reason to get out of bed. Grateful for meditation videos. Grateful for a life coach! Grateful we get to go to the gym. Grateful to be feeling better. Grateful for Nicki. Grateful for Kelly. Grateful for Pwny and Linty. Grateful for Tracy. Grateful for the beautiful weather. Grateful we get to celebrate Kelly's birthday! Grateful Pnwy gets to go outside. Grateful to feel the flow. Grateful for the MMM. Grateful life loves me. Grateful to feel good in my body. Grateful for vegan groceries. Grateful for the unfolding. Grateful I can relax into the flow. Grateful I can choose counting. Grateful counting always helps. Grateful writing always works. Grateful I can choose focus. Grateful to be here now. Grateful to always have plenty. Grateful I don't have to care. Grateful I can relax into this moment. Grateful I can choose to feel good right now. Grateful we went grocery shopping. Grateful for my health. Grateful to be at peace with what is. Grateful for my clothes and the Internet. Grateful for my family. Grateful to have plenty of time. Grateful to have perfect timing. Grateful I can let myself feel good. Grateful I am feeling lighter and lighter. Grateful I feel better and better as the day goes on.

Grateful for passive income. Grateful to feel deserving. Grateful to be in control of my attention. Grateful I can let the flow through me right now. Grateful life is on my side. Grateful I can let the flow through me. Grateful for hoops and friends and balls and joy. Grateful I don't have to care.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to give Kelly an amazing birthday present? Wouldn't it be nice to feel better and better as the day goes on? Wouldn't it be nice to do nice things for others? Wouldn't it be nice to have good replies for my emails? Wouldn't it be nice to not give a fuck? Wouldn't it be nice to have the easiest most relaxing day ever? Wouldn't it be nice to be kind to myself and others? Wouldn't it be nice to feel lighter and lighter? Wouldn't it be nice to feel playful and silly and not care? Wouldn't it be nice to create my best work? Wouldn't it be nice to get all these bees and flies out of here? Wouldn't it be nice to float? Wouldn't it be nice to center and focus? Wouldn't it be nice to let go of my resistance and worries? Wouldn't it be nice to let go of my distractions? Wouldn't it be nice to be sober the rest of my life? Wouldn't it be nice to take care of myself? Wouldn't it be nice to focus on the flow?

Wouldn't it be nice to get better? Wouldn't it be nice to feel lighter and more flow and more joy and more laughter? Wouldn't it be nice to trust the process of life? Wouldn't it be nice if my resume wrote itself? Wouldn't it be nice to feel successful and free? Wouldn't it be nice to hyphy and excited and joyful? Wouldn't it be nice to feel fun and free? Wouldn't it be nice to feel light and generous and kind and compassionate? Wouldn't it be nice to be the best version of myself?

I'm switching to the version of reality I prefer. In the reality I prefer, life is working out for everyone. I am in the right place at the right time. I am doing everything right. I am letting life be easy and fun. I am in control of my vibration. I am focused on feeling good. I am creating the reality I want to live. I am at peace with what is. I am loved and rested and at ease.

In the reality I prefer, I DESERVE PASSIVE INCOME!
In the reality I prefer, LIFE LOVES ME!
In the reality I prefer, I am loved and cared for!
In the reality I prefer, I always have PLENTY!
In the reality I prefer, life always takes care of me!
In the reality I prefer, I'm having fun!

Breathing in I know I am breathing in
Breathing out I know I am breathing out

Breathing in I know I am breathing in
Breathing out I know I am breathing out

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I love myself!
I don't give a fuck! I don't give a fuck!

Breathing in I know I am breathing in!
Breathing out I know I am breathing out!

NO MATTER WHAT I RECEIVE I ALWAYS FEEL THE SAME WAY

breathing in I know I am breathing in
Breathing out i know i am breathing out

how can i train my attention more
do it now
do it now
when you feel bad
do it now
do it now
do it now

I love it when I DO IT NOW. I love it when I feel good about myself and life. I love it when I relax and stop resisting everything.

Do it now.
Do it now.
I can choose focus. I can choose to shift my focus

IT FEELS LIKE IT GETS STUCK
especially on the things i don't like
nervous tics
flies
noise

But in any moment I can focus it on something I like
or within

It's not stuck to those things anymore

Breathing in I know I am breathing in
Breathing out I know I am breathing out

I shifted my focus to my breath instead of the flies

Breatheing in I know I am breathing in
Breathing out I know I am breathing out

but it's like I still have to pay attention to the breath or I'm paying attention to two things at once which is nothing
just mind

Breathing out I know I am breathing out
Breathing in I know I am breathing in

Breathing out I know I am breathing out
Breathing in I know I am breathing in

Always reliable
always dependable
breath is always there

Breathing in I know I am breathing in
Breathing out I know I am breathing out

I CHOOSE WHAT MY FOCUS IS ON
I CHOOSE LOVE
breath is love

Jessica Mullen
Living the magick life.
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