Daily Meditation – You Are the Universe!

Daily Meditation – You Are the Universe!


Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/you-are-the-universe

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome back to the present moment, where all of your power lies.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

Breathe in and be at peace with what is
Breathe out and feel so excited because you really don’t have to care

Breathe in and feel relief!
Breathe out and feel so relieved because you really don’t have to care

You don’t have to care about any single one of those annoying thoughts that passes through your mind. When you use a mantra like,

I love myself!
I don’t give a fuck,

You practice saying that to each and every thought that crosses your mind. Not all thoughts are bad, but often we get caught in spirals of worry, and when we use a mantra like,

I love myself!
I don’t give a fuck,

You end up saying “I don’t care” to most of your worries, which produces calm and peace and the realization that it’s true—worrying is a waste of energy.

Breathe in and focus your energy.
Breathe out and know your power.

So much energy is being reclaimed in this moment. In this moment, you have all the power you need to attract whatever you want.

Breathe in and know your power
Breathe out and relax your body

You don’t have to think about it. You can allow yourself to remember, to know what you already know, to access the infinite mind—that which connects us all together. We all have access to all information at all times, all answers to every question, we just have to allow them to come.

Breathe in and open up to the solution!
Breathe out and follow the path of least resistance.

Life is meant to be enjoyed. Life is just for fun. How can you have fun today? How can you forget what you’re worried about and just go have fun?

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck! I don’t give a fuck about what someone else thinks, about what I think I should be doing, about what someone else thinks I should be doing. I love myself and when I love myself that’s all the love I need. Because I am the universe.”

You are the universe! We are the same. When you say I love myself, all of life loves you back.

Jessica Mullen
Living the magick life.
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