Daily Meditation – I AM

Daily Meditation – I AM


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Be here now.

Breathe in and say yes
Breathe out and say thank you

Breathe in and open up
Breathe out and step outside of your thoughts

Breathe in and be at peace with what is
Breathe out and let go of your worries

Breathe in and smile!
Breathe out and listen for the flow

Breathe in and listen to what life is telling you right now
Breathe out and smile!

Breathe in and open up! Life’s trying to help you right now!
Breathe out and let go of your fears

Fortune favors the bold.

Breathe in and stand up for yourself
Breathe out and stick to your guns

You’re in the right place at the right time and you’re doing everything right. You can relax now. You can let life take care of the rest.

Breathe in and lift yourself up!
Breathe out. Completely breathe out, let go of all your stale energy.

Breathe in and feel optimistic
Breathe out and know you can handle whatever life throws at you

You always have silence and tranquility and peace in your center.

Breathe in and say “I”
Breathe out and say “AM”

I
AM

Use this mantra to help you anchor yourself in the present moment. Whatever your focus is on, you are that. When you say

I
AM

you begin to put it together that you are your reality. You are whatever you’re focused on.

I
AM

I
AM

I
AM infinite intelligence

I
AM safe and protected from all harm

I
AM here right now

I
AM perfect the way I am

I
AM god in human form

I
AM one with life

I
AM stepping into this infinite now

Jessica Mullen
Living the magick life.
2 COMMENTS
  • Ari

    Hey Jessica! I haven’t visited your blog in a while, been distracted with lyf. Just wanted to say your hair and septum piercing look so pretty!!!! You’re such a babe.

  • jessica mullen

    Thank you so much Ari! So nice to hear from you! <3

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