Daily Meditation – Your Gift to the World

Daily Meditation – Your Gift to the World


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Let go of your worries. Step outside of your thoughts right now. Be the witness of your thoughts.

Breathe in and be the witness.
Breathe out and be here now.

All you can do is be here now. Decide to let your worries go and to enjoy this moment, right here, right now.

Breathe in and be the witness of your experience.
Breathe out and step outside of your mind into this moment.

Breathe in and smile!
Breathe out and say thank you.

Breathe in and say YES YES YES YES
Breathe out and say THANK YOU THANK YOU THANK YOU

Listen to the flow. Listen to what life is telling you right now.

Breathe in and bring peace into your body
Breathe out and decide to enjoy right now

Breathe in and smile!
Breathe out and decide to love yourself today

When you’re the witness, it’s easier to love yourself. When you’re the witness you’re not judging or preferring or liking or disliking. The witness just watches and enjoys the show.

Breathe in and be the witness
Breathe out and enjoy the show that’s happening in front of your eyes, right now

Breathe in and bring well being into your body
Breathe out and decide to have the best day of your life

Breathe in and say YES YES YES
Breathe out and say THANK YOU THANK YOU THANK YOU! I knew life loved me! I knew life was on my side! I knew it was going to work out! I just knew it was going to work out. I knew it.

Breathe in and feel relief
Breathe out and let go of your thoughts

Breathe in and remember it will work out
Breathe out and let your fears go

Be at peace in this moment. Choose to step outside of your thoughts and be the witness of your life. You are the creator. You are god in human form. You are not your body or your thoughts. You are that which witnesses your body and your thoughts. You are the creator. You have the power.

Breathe in and lift yourself up! Open up!
Breathe out and welcome whatever it is that’s in your life

Breathe in and decide to enjoy this moment right now
Breathe out and be the witness. It makes enjoying right now a lot easier.

Breathe in and witness your thoughts.
Breathe out and witness this moment.

Breathe in and feel your body from inside
Breathe out and smile!

Life is getting easier today. You feel more peaceful than ever.

Breathe in and invite love into your body
Breathe out and project love into your life.

Let yourself feel calm and peaceful right now. Let yourself be the witness.

Breathe in and witness your thoughts.
Breathe out and witness this moment.

You have no job other than to be here now. Enjoy your life. It’s always going to be right now, so if you’re not enjoying right now, you’ll never enjoy right now.

Breathe in and enjoy right now
Breathe out and be here right now

The gift that you can give to the world today is your presence. When you are present, you help other people be present. You lead by your example. If you want to help other people—if you want to uplift and inspire, practice presence. If you want to teach presence, be present.

Breathe in and be here now
Breathe out and realize you are enjoying this moment.

Breathe in and feel calm.
Breathe out and know everything’s working out for you.

Life really does love you. Life is doing everything it can to help you.

Breathe in and open up to gifts
Breathe out and let your presence be your gift to the world today.

Jessica Mullen
Living the magick life.
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