Daily Meditation – Chakra Light

Daily Meditation – Chakra Light


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and bring light into your crown chakra
Breathe out and activate your crown chakra. It’s a brilliant white light.

Breathe in and bring light into your third eye chakra
Breathe out and activate your third eye chakra. It’s a brilliant purple light.

Breathe in and bring light into your throat chakra
Breathe out and activate your throat chakra. It’s a beautiful blue light.

Breathe in and bring light into your heart chakra.
Breathe out and activate your heart chakra. It’s green light.

Breathe in and bring light into your solar plexus chakra
Breathe out and activate your solar plexus chakra. It’s yellow light.

Breathe in and bring light into your navel chakra
Breathe out and activate your navel chakra. It’s orange light.

Breathe in and bring light into your base chakra, at the base of your spine.
Breathe out and active your base chakra, it’s a beautiful red light.

Allow yourself to feel energized, to feel light, to feel the flow running through you. Imagine that you’re shining these beautiful colors from all points of your body. You have called upon universal energy.

Breathe in and say thank you
Breathe out and say thank you

Take a minute to think of all the things you’re grateful for. All the blessings you have already received.

Thank you for my health. Thank you for my wonderful relationships. Thank you for my cats, for my home, for my family. Thank you for this breath.

Breathe in and know your power
Breathe out and relax your body

Let yourself be still. Allow yourself to focus on what you want. What is it that you want?

Breathe in and know that what you want is already on the way.
Breathe out and know that you can give yourself that thing that you want.

Most things you want, because you want to feel loved. Sometimes when I do something that I really hate, and I want to beat myself up, I always return to the mantra, “Jessica I love and accept you exactly the way you are.” Throw your name in there and try it out. It’s like you’re receiving the love that you wish your parents would give you, that you wish your partner would give you, and after saying that to yourself over and over and over, you’ll be giving yourself the love you want from others. Then you won’t feel like you need love from other people, and then it will come.

Breathe in and just be here now. Enjoy this moment.
Breathe out and smile. You are so powerful.

You are the creator of this experience, this moment. You’ve brought universal energy into your body, the flow is on your side, you’ve thought about what you want, you’ve aligned your chakras and lit yourself up. Now you can just relax and enjoy the moment, and know that what you want is already yours.

Jessica Mullen
Living the magick life.
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