Daily Meditation – Go Play!

Daily Meditation – Go Play!


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Relax your body. Relax your hands and your shoulders and your feet.

Breathe in and smile!
Breathe out and say thank you for this beautiful day

Breathe in and lighten up
Breathe out and trust the process of life

Allow what you want to come to you. Allow yourself to feel good regardless of your circumstances.

Breathe in and open up!
Breathe out and let go of your thoughts

Allow your mind to slow down. Allow yourself to step away from your thoughts, just for the next couple minutes.

Breathe in and rest your mind
Breathe out and smile!

You get to choose your attitude right now. How do you want to feel?

Breathe in and feel so loved!
Breathe out and project love to everyone around you.

Relax and let your thoughts go. Trust that the solution will come to you. Everything is perfect and in its place. Your only job is to enjoy right now.

Breathe in and feel lighter!
Breathe out and feel free

What you want is coming to you right now. You can allow yourself to step into the present moment and receive.

Breathe in and know all your dreams are coming true!
Breathe out and say thank you to everyone who helps you along your way.

Allow stillness to wake up inside of you. Allow yourself to know.

Breathe in and remember life is deeper than you’ll ever know!
Breathe out and feel safe.

You wanted to be on this adventure! You wanted to experience this joyful life.

Breathe in and let joy enter your body!
Breathe out and send joy to all of those people around you.

Breathe in and relax
Breathe out and say thank you to your body, to your home, to your family, to your friends

Life is taking care of you right now. Life is bringing you everything you want. You can let your thoughts go now, and then you can enter the present moment where everything is fun and there’s nothing to worry about. Only your thoughts could ever make you feel bad.

Breathe in and step outside of your mind
Breathe out and know who you are.

Breathe in and lift yourself up!
Breathe out and say thank you to life for helping you on this journey

You can relax now. You can trust that it’s working out for you. Everything always works out. You truly don’t have anything to worry about.

Breathe in and let inspiration come to you!
Breathe out and begin to see your path lighting up for you

You have all the answers inside of you. You are made of god! You have access to infinite intelligence, unconditional love, bottomless joy. It’s all already inside of you!

Breathe in and access your natural love and joy!
Breathe out and feel better than ever.

Today is the best day of your life! You get to choose if you enjoy it or not.

Breathe in and be still
Breathe out and empty your mind

Life loves you. You are so cared for. You are receiving the gift that you wanted, right now.

Breathe in and celebrate this day!
Breathe out and decide to enjoy this day no matter what happens, because you are god and you’re just here for fun, and if you have nothing to worry about, you can just go play!

Jessica Mullen
Living the magick life.
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