Attention Training

Attention Training

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Grateful to be awake and alive! Grateful I can choose focus and flow. grateful to be here now. Grateful for Nicki. Grateful for my health. Grateful to always have plenty. Grateful to be at peace with what is. Grateful I can let go. Grateful I can choose to be here now. Grateful I can choose to feel energized. Grateful for Kelly and Pwny and Linty and for my family and for my friends. Grateful I can choose the flow. Grateful I can lighten up. Grateful to be at peace with what is. Grateful to be here now. Grateful I can let go. Grateful I can let go. Grateful I can switch to the version of reality I prefer.

Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to let life be fun? Wouldn't it be nice to feel good about myself? Wouldn't it be nice to feel creatively fulfilled? Wouldn't it be nice to redesign my website? Wouldn't it be nice to feel like making art? Wouldn't it be nice to have some pop? Wouldn't it be nice to be in an upward spiral? Wouldn't it be nice to feel focused? Wouldn't it be nice to feel confident and on top of my game? Wouldn't it be nice to feel energized and enthusiastic? Wouldn't it be nice to let life be easy? Wouldn't it be nice to give gifts? Wouldn't it be nice to trust the process and be happy with what I have?

Wouldn't it be nice to feel enthusiastic about photography? Wouldn't it be nice to appreciate what I have? Wouldn't it be nice to focus my attention more? Wouldn't it be nice to love and accept myself exactly the way I am? Wouldn't it be nice to have fun? Wouldn't it be nice to be fun? Wouldn't it be nice to not give a fuck? Wouldn't it be nice to love and be loved? Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to feel the opposite of lazy?

Let go let the words out just listen to whatever is in your head just say whatever it is you can let it out who gives a shit?

Let the words flow what do you have to say can you let it out what would you say?

I am allowing well being to flow. I am letting myself feel good now. I am letting myself be awake in the dream right now. I am letting life be fun and feel good. I am letting myself feel better and better with every word. I am cognizant of the truth that word becomes flesh. I am present I am here now I am letting myself open up to receiving. I am in control of my vibration and I trust the process of life. I am in the right place at the right time and I am doing everything right. I am breathing consciously.

I can be open. I love and accept myself exactly the way I am. I am at peace with what is. I am so happy with what I have. I am loved. I am one with life. I am letting life be fun. I am enthusiastic and energized. I am present and fun and silly and loving. I am compassionate. I am letting life take care of me. I am at peace with what is. Life already is the way I want it to be.

I am effortlessly feeling free. I am free. I am already free. I already have what I want.

Dear Jessica,
Relax and enjoy this moment! This is all there is. This is heaven, now. This is what you came for. Relax and enjoy this moment right now. Say thank you for everything right in front of you. Say thank you for the abundance surrounding you. You are already perfect. You have everything you need right in front of you.

ALlow yourself to breathe and let life live you. Let life show you the way. Feel where you are. Feel what you are touching. Wake up, right now!

Let your creativity shine. Let yourself create. Let yourself wake up, NOW!

Allow life to unfold. You can relax now. You don't have to DO anything to get what you want. You can just relax and enjoy right now. Think about what you want then return to the present.

What do you want?
To feel enthusiastic about my work, inspired, creative, letting the flow through.

To feel like I'm doing something right, to feel like I'm making something purposeful, to feel divine inspiration flow through me. To feel like I'm making something bigger than myself.

To feel good about myself. To be my reason for feeling good. To DO ME. To feel like a wild crazy artist creating the best work of my life.

I love it when I take care of myself. I love it when I practice feeling gratitude. I love it when I feel good about myself. I love it when I write. I love it when I let the flow through me. I love it when I feel inspired. I love it when I feel focused on my work. I love it when I trust the flow of life. I love it when I know what to make and I follow through.

I love it when I get to spend time with animals. I love it when animals love me. I love it when Kelly and I Have fun together. I love it when I feel excited about my relationships. I love it when I have butterflies in my tummy. I love it when I feel excited about my day. I love it when I find new opportunities. I love it when I feel healthy and in control of my vibration.

Jessica I love and accept you exactly the way you are. JEssica I love and accept you exactly the way you are. JEssica i Love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Jessica Mullen
Living the magick life.
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