Daily Meditation – How to Drop a Negative Thought

Daily Meditation – How to Drop a Negative Thought


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome back to the present moment, where everything's fun and there's nothing to worry about.

Breathe in and smile!
Breathe out and focus your attention.

Relax. Trust this moment. Trust that you're in the right place at the right time. If you stop thinking, you'll see that everything's working out.

Breathe in and trust the process.
Breathe out and let your worries go

Allow yourself to listen to the flow of life. Go inside, go within, and listen.

Breathe in and rise up!
Breathe out and step into your power

You get to choose. You get to choose what you think and therefor what you feel. If you don't know how to pick the thoughts that make you feel the way you want to feel, just go back to your breath.

Breathing in I know I'm breathing in
Breathing out I know I'm breathing out

Use this mantra any time any thought or any worry bothers you. It's how you drop a thought like a hot potato.

Breathe in and lighten up!
Breathe out and remember it's not serious.

You are magickal and you are divine. You can let today be the best day of your life.

Breathe in and begin to feel better.
Breathe out and remember life is magickal.

Life is just an illusion, it's just a dream. Anything could happen. We're just here for fun.

Breathe in and enjoy this moment right here right now.
Breathe out and let your fears and worries about the future go.

You always have plenty. You're always cared for. You have the ability to feel good regardless of circumstance.

Breathing in I know I'm breathing in
Breathing out I know I'm breathing out

Let your breath connect you to this moment, right here right now. Let yourself wake up, right now.

Jessica Mullen
Living the magick life.
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