Daily Meditation – I Love Myself, I Love You

Daily Meditation – I Love Myself, I Love You


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Allow yourself to move slowly. Allow your mind to slow down. Allow yourself to breathe. Allow yourself to be here now.

Breathe in and celebrate how far you've come
Breathe out and just relax.

Listen to the flow, to your connection to source. Feel for that connection. Feel the universal energy--infinite, timeless, eternal--feel how it's creating you and supporting you and loving you.

Breathe in and let it be easy.
Breathe out and trust the flow.

You're in the right place at the right time, right now. Life is taking care of you. Life is presenting the solution right now.

Breathe in and feel nourished
Breathe out and feel connected

This is your time. This is your life, your illusion, your dream. This is your creation. You get to choose what happens next.

Breathe in and decide how you want to feel
Breathe out and give what you want to receive

Let life give you the answers. Let life connect to you right now. Allow yourself to appreciate who you are right now. Allow yourself to feel loved. Allow yourself to feel what it would feel like to be happy, even if you never saw another person again or had another ounce of pleasure ever again. Imagine what it would feel like to be happy just being.

Breathe in and lighten up!
Breathe out and let your worries go.

Nothing can go wrong in a universe made out of love. Nothing can hurt you when love is all there is.

Breathe in and smile!
Breathe out and appreciate what you have right now.

If you want to feel happy, just appreciate what you already have.

Breathe in and say thank you
Breathe out and focus your attention right here right now

Decide to be awake. Decide to be alert, and aware.

Breathe in and say "I love myself"
Breathe out and say "I love you"

Say these two phrases, throughout the day. Connect them with your breath, and you will be appreciating what you already have. When you breathe in and say I love myself you are appreciating who you are, without having to change. When you breathe out and say I love you, whatever your focus is on, it's something you already have, and you're appreciating it.

I love myself
I love you

I love myself
I love you

Allow yourself to feel good now, without receiving that thing you think you want. Allow yourself to feel light and playful and whole. You don't need anything else to feel the way you want to feel, and you can choose to be that way right now.

Breathe in and celebrate! Life can be fun and easy!
Breathe out and relax.

This is the best day of your life! Everything's working out for you. You are loved and loving, and you are appreciating what you already have. What you want has no choice but to come to you now.

Jessica Mullen
Living the magick life.
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