Daily Meditation – Today Is Easy and Fun

Daily Meditation – Today Is Easy and Fun


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Remember that you are in the right place at the right time. Whatever's happening is a solution, and whatever your contrast is, it's creating the life that you want.

Breathe in and smile
Breathe out and feel yourself becoming lighter.

You don't have to feel bad. You don't have to judge yourself. You don't have to beat yourself up. You can love and accept yourself exactly the way you are right now. When you do love and accept yourself exactly the way you are, you create more experiences that reflect that. You'll find more reasons to love and accept yourself, but you have to choose it first. Choose to love and accept yourself, then you'll find reasons why you should.

Breathe in and lighten up! It's not serious!
Breathe out and don't give a fuck. It's not serious. It doesn't matter.

Think about it in the grand scheme. Most things don't matter in the grand scheme. Actually, nothing matters in the grand scheme. It's just for fun. You can relax. You can let go of your worries and your fears and trust the life is taking care of you, no matter what has happened.

Breathe in and feel better already
Breathe out and celebrate!

You're a miracle. You're living the magick life. It can be scary to trust in yourself, to trust in the universe, to trust that there actually is a force called love. It can be so scary that you do all these things called upper limiting, where you create drama for yourself when things start going well. It's ok to be scared. Life is one crazy trip. But you can relax and you can let it be fun. You do get to choose. You get to choose how you feel, what you think. How you feel is just a reaction to your thoughts. If you change your thoughts, that's how you can change how you feel. Just pick one thing you want to be true. Make it your singular focus for today. It doesn't matter what it is, all that matters is that your mind's not scattered thinking about all of these things that you're worried about. Rein in your attention, place it on one thing, and let this day be easy and fun. You get to choose, so choose right now to love and accept yourself exactly the way you are, and everyone else will do the same.

Jessica Mullen
Living the magick life.
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