Daily Meditation – You’ve Already Made the Change

Daily Meditation – You’ve Already Made the Change


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome back to the present moment, where all of your power is, where everything is fun and there's nothing to worry about and everything is perfect and in its place.

Breathe in and feel relief
Breathe out and surrender

You're already perfect. You don't have to change a thing. You can allow your perspective to shift and see how everything is already the way you want it to be.

Breathe in and say I love myself
Breathe out and say I love you

Listen to the flow. Listen to what you already know inside. There's nothing to fear. You can relax now. You can surrender and let life take care of all of the details.

Breathe in and wake up in the dream
Breathe out and celebrate how far you've come

This is the best day of your life. This is the moment you've been waiting for. Right here, right now, this is heaven, this is paradise. Allow your perspective to shift right now, to see the paradise you're already living in.

Breathe in and see life already is the way you want it to be
Breathe out and celebrate how far you've come

You can trust the process of life. You don't have to be afraid or worried. You can choose to let your thoughts go. You can choose to just be here now, in this moment, at peace with what is.

Breathe in and listen to the guidance that's inside of you
Breathe out and say I love myself

You are in control. You get to choose what thoughts you think. You get to choose how you feel. You get to choose your perspective.

Breathe in and choose the perspective you want.
Breathe out and see how life already is the way you want it to be

Allow yourself to believe these thoughts. Allow yourself to believe that you love yourself. Allow yourself to just believe it's possible to love yourself. Whatever thoughts you choose, if you can just imagine that they'll work, if you can just contemplate the possibility that changing your thinking will change your reality, then you've already made the change you desire.

Breathe in and lighten up!
Breathe out and choose the thoughts you want to be true.

If you're not sure what thoughts you want to be thinking, just focus on love. If you ever get scared, just focus on love. You can just attach love to your breath, and bring it in and out in each moment

Breathe in love
Breathe out love

Breathe in and love yourself
Breathe out and love everything around you

Love is all there truly is. You can relax and surrender and let love take over now.

Jessica Mullen
Living the magick life.
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