Daily Meditation – Thank You, I Love You

Daily Meditation – Thank You, I Love You


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Step into this moment. Let go of your worries and your thoughts and your fears and allow yourself to just be here now.

Breathe in and smile!
Breathe out and relax your body.

If you're ever overwhelmed with anxiety or you just can't stop worrying, even if you can see your thoughts and you've been watching yourself and you know you'd rather be thinking another way, try the mantra of when you breathe in say, "Thank you" and when you breathe out, say, "I love you".

You could think those two thoughts for the rest of your life and lead a very happy life. Any time you don't know what else to do,

Breathe in and say thank you.
Breathe out and say I love you.

When you breathe in you're thanking life for another breath, you're thanking your body for enabling you to be here at all. You're thanking whatever it is around you--the present moment that's cradling you and supporting you, holding you up.

When you breathe out and say "I love you" you're projecting love which is the only thing anyone wants. Love.

Thank you.
I love you.

Focus on saying those two things and those two things only whenever you get overwhelmed with negative emotion, especially anxiety.

Breathe in and say thank you.
Breathe out and say I love you.

When you allow yourself to project a vibration of gratitude and love, that's exactly what your reality will reflect back to you.

Jessica Mullen
Living the magick life.
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