Daily Meditation – Be Still and Receive

Daily Meditation – Be Still and Receive


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Let yourself be here now. Say thank you for your breath. Say thank you for this moment. We are so blessed and so loved. Life wants nothing more than to serve us right now.

Breathe in and smile.
Breathe out and let your thoughts go.

Let yourself enter this moment. Let your body relax. Allow yourself to stop thinking about everything.

Breathe in and be here now
Breathe out and be here now

You can trust the process of life. You can listen to the flow. At any time, you have access to knowledge and understanding beyond logical, rational thought. At any time you can connect to your spiritual side, to the unseen dimension, to that power that you know is there but you can't see it.

Breathe in and connect
Breathe out and feel so relieved

This is your time. Life is helping you have the best day ever. You are magickal. You are already one with life. Today, you get to shine.

Breathe in and listen.
Breathe out and celebrate how far you've come.

Allow yourself to be still. Stillness does not mean death. It does not mean giving up. In stillness you become one with god, one with life. In stillness you can find the answers. Only your mind makes motion and distance, separation. When you still your mind, you become one with all of life, all of reality.

Breathe in and be still.
Breathe out and be still.

Let your body be still. Let your mind be still, focused on a single point. Allow yourself to stop thinking about whatever's bothering you. Allow yourself to stop thinking about your projects and your to do list. Allow yourself to stop thinking. Allow yourself to be here now, awake in the dream, aware of the playground, feeling light and joyful and playful and excited to be here.

Breathe in and feel how good stillness feels.
Breathe out and feel yourself charging, becoming energized and excited

Stillness is where you can pull your energy from. You can find stillness in any moment throughout your day. Just bring your focus to a single point. It may be easiest to just stare at a point on the wall for a couple seconds. Or focus on your breath by saying:

Breathing in I know I'm breathing in
Breathing out I know I'm breathing out

Or you really can't stop your thoughts, or you're having a lot of contrast, just start counting as fast as you can. Count instead of think. There are so many ways to access the stillness within you, the point from which you came, to which you can return any time. When you allow yourself to be still, you become one with life, you broaden your perspective, you access your divine powers and infinite intelligence. When you allow yourself to be still, you can see how everything is changing and moving and you don't have to get involved. It's life playing out and you're just here to enjoy the ride. You're not responsible. You don't have to prove yourself. You can just be still and let life bring to you what you want.

Jessica Mullen
Living the magick life.
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