Daily Meditation – Time for You to Shine!

Daily Meditation – Time for You to Shine!


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome to the best day of your life! Welcome to the Now, where everything is fun and there's nothing to worry about.

Breathe in and celebrate how far you've come!
Breathe out and be nice to yourself.

You're doing everything right. You're perfect the way you are. You can let yourself relax now. Everything is falling into place.

Breathe in and trust the flow of life.
Breathe out and just let yourself be here now.

It's time for you to shine! You don't have to strive or try to shine, you only have to be who you already are.

Breathe in and smile!
Breathe out and celebrate because life really can be easy.

Tell yourself that you're the type of person that no matter what happens, always has a good attitude. You love yourself no matter what happens. No matter what happens, you love yourself so it's going to turn out ok. You don't need anything else from anyone else. You don't need a certain outcome. Whatever happens, you're going to shine.

Breathe in and feel relieved! You're going to shine!
Breathe out and just relax. You're already shining right now!

As you go through your day, keep your attention on your breath and on loving yourself. My newest favorite mantra to have running through my mind all day every day is this:

Breathing in, I love myself
Breathing out, I love myself

Breathing in, I love myself
Breathing out, I love myself

If "I love myself" doesn't particularly resonate with you, or if you're feeling negative emotion, try this one instead:

Breathing in I don't give a fuck!
Breathing out I don't give a fuck!

Breathing in I don't give a fuck!
Breathing out I don't give a fuck!

Let life be easy. Let it be fun. You're just here to enjoy it. It's just a dream. It's just for fun. Everything is perfect and already in its place. You don't have to change a thing.

Breathing in I love myself
Breathing out I love myself

When you give yourself love no matter what, no matter what your circumstances are or what your behavior is--when you choose to love yourself no matter what, then no matter what happens, you're always loved and you're always free!

Jessica Mullen
Living the magick life.
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