Daily Meditation – Transmute Contrast into Compassion

Daily Meditation – Transmute Contrast into Compassion


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome to the Now, where all of your power lies. Welcome to the present moment, where everything is perfect and in its place, where everything is synchronous. Whatever's happening right now is supposed to happen. It's perfect for you right now. It's teaching you something.

Breathe in and listen.
Breathe out and empty your mind.

Whatever contrast is occurring, whether you're irritated or angry or worried, use your contrast as a seed for compassion. When you feel irritated, think to yourself "I wish for no other beings to feel irritated like I am." Allow yourself to put yourself in someone else's shoes, and to wish well being on others when you experience contrast. Then you can turn your contrast into something positive.

Breathe in and transmute your contrast.
Breathe out and feel compassion for your fellow beings.

Life is taking care of you. Life is taking care of all of us. Everything is working out for everyone. We only have to shift our perspective to see it.

Breathe in and let this day be easy.
Breathe out and relax.

When things annoy or irritate you, know that it's a solution. It's life trying to help you. When there are things you don't like, it's an opportunity to focus on what you do like. You get to choose what you place your attention on.

Breathe in and be here now.
Breathe out and remember you can always go back to your breath.

You don't have to think about it. You don't have to worry. You can just focus on your breath.

Breathing in I know I'm breathing in
Breathing out I know I'm breathing out

Breathing in I know I'm breathing in
Breathing out I know I'm breathing out

Allow life to guide you, to help you. Contrast isn't bad, negative emotion isn't bad. It's a solution and it's helping you.

Breathe in and smile!
Breathe out and let your thoughts go.

No matter how complex life gets, no matter how deep life becomes, you can always go back to your breath, to the simplicity of on and off, the rhythm of life.

Jessica Mullen
Living the magick life.
youjizz