Daily Meditation – Trust Your Breath

Daily Meditation – Trust Your Breath


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Trust your breath. Imagine having something that every single time you thought of it, you felt instantly better, like thinking about an upcoming vacation or a new love or your favorite drug, or anything that makes you feel all better. Thinking about going to sleep, that kind of thing. Take a minute to imagine how it would feel if every time you placed your attention on your breath, you felt instantly calm, instantly collected, aligned, centered, going with the flow, one with life. You can train yourself to associate your breath with the feeling of well being.

Breathe in and feel well being flowing
Breathe out and connect to your breath.

When you place your attention on your breath, you're bringing your mind and your body together. Placing your attention on your breath brings your mind from the past or the future or the clouds into this present moment, into your body. You become one, centered and aligned in this moment.

Breathe in and connect to this moment.
Breathe out and feel your mind and your body becoming one.

Every time you remind yourself to go back to your breath, remember that this is an opportunity to merge your mind and body together. Your breath can pull you instantly back into the present moment.

Breathe in and smile!
Breathe out and feel so relieved because you have unlocked another key in the mystery of life.

Breathe in and empty your mind
Breathe out and let your breath take you back to the present moment

When you go throughout your day, when you notice yourself thinking about ANYTHING, remind yourself to go back to your breath.

Breathing in I know I am breathing in
Breathing out I know I am breathing out

Breathing in I know I am breathing in
Breathing out I know I am breathing out

Use your breath as a tool to let go of any thoughts. Whether they're worries or fears or plans or thinking about what you have to do next--you don't have to think about any of it, and the less you think about it, the better!

Breathe in and use your breath to connect to this moment
Breathe out and remember you're dreaming and you can use your breath to wake up at any moment

Breathing in I know I am breathing in
Breathing out I know I am breathing out

There's nothing to be afraid of. Your flow of well being is so strong. Everything is perfect and in its place and you're already in the present moment where everything is fun and there's nothing to worry about.

Jessica Mullen
Living the magick life.
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