Daily Meditation – Become the Pattern of the World

Daily Meditation – Become the Pattern of the World


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax. Quiet your mind. This moment is all there is. It has all the answers you've been looking for.

Breathe in and smile!
Breathe out and focus your attention.

Take advantage of this moment, right now, to remember who you are. You are magickal. You are divine. You are god in human form. You can be or do or have anything you desire and you don't need anything outside of you to make your dreams come true.

Breathe in and feel your dreams already coming true.
Breathe out and just relax.

What you want is already on the way. Your job is just to relax and let it come.

Breathe in and focus on what you want.
Breathe out and be kind to yourself.

Whatever it is you want, you don't have to feel bad or judge yourself. Your desires are natural. You can allow yourself to have them.

Breathe in and wake up in the dream.
Breathe out and remember that right now, you are dreaming, and you can wake up.

There's a code to all of life--on and off, birth and death, light and dark, yes and no. The code of opposites. When you learn to place your attention on your breath, you can know the code for yourself.

Breathe in and know what you already know
Breathe out and remember you are safe

This is just a dream. There's a simpler level to reality that you can access at any time. It's simple because there's no thought. It's not full of complexity like the mind. It's a simple on and off. A simple state of being. In this state of being, you have all the knowledge of all the universe. In this simple state of being you are loved and loving. You know and feel your connection to all of reality, all of consciousness. The simple level of reality is accessible by focusing on your breath.

Breathe in and feel life becoming more simple
Breathe out and feel how easy life can be

You can teach your body and your mind the pattern of birth and death and how to flow with it just by focusing on your breath. You don't have to have such high peaks and low valleys. You be more of a centered line of alignment.

Breathe in and feel the pattern.
Breathe out and feel your body remembering.

There's nothing to think about. There's nothing to do. There is only being.

Breathe in and don't be afraid.
Breathe out and trust the flow of life.

The flow of life is represented in your breath. It is your breath. In, out. Off, on. Keep your attention on your breath and you will teach your body and your mind the code of life.

Breathing in I know I am breathing in
Breathing out I know I am breathing out

Breathing in I know I am breathing in
Breathing out I know I am breathing out

Let your breath teach you. Let your breath keep you safe. Allow yourself to become still, and to become the pattern of the world.

Jessica Mullen
Living the magick life.
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