Daily Meditation – A Prayer for Presence

Daily Meditation – A Prayer for Presence

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome to the best day of your life. Welcome to a fresh start right now. Welcome to the moment where you get your power back. Welcome to the moment where life gets exciting again.

Breathe in and smile!
Breathe out and empty your mind.

Empty your mind and let the flow through. Listen for what life is telling you. Allow the flow through. You can feel it.

Breathe in and feel the flow
Breathe out and relax.

You can let this day be easy. You can let yourself relax, right now.

Breathe in and decide not to care
Breathe out and let go of your worries

This day is a gift to you. This day was made for you. This day is giving you gifts that you asked for. Solutions that you wanted. They're right in front of you, right now.

Breathe in and lift yourself up!
Breathe out and celebrate how far you've come.

Allow yourself to let go. Let go of action. Let go of the need to do. Let go of your attachments. You don't need anything aside from what's in front of you, right now. Life is providing for you, just like it provides for the trees and the birds. Life will always provide for you.

Breathe in and feel better already
Breathe out and feel powerful.

As you go about your day, you can try this little prayer I've been working on. Every time you remember to pull yourself back to the present, you can try this or a variation of your own.

Breathe in and don't give a fuck!
Breathe out and don't give a fuck!
I love myself. I am my reason for feeling good.
Life already is the way I want it to be.
I'm saying yes. I'm dreaming.

Use that last part about dreaming to knock yourself right into the present for a few seconds. Look around as if you're dreaming. Look around as if you're suddenly lucid in the dream. You're dreaming right now

Breathe in and let it be easy
Breathe out and know that you're taken care of.

This is the best day of your life. You've been doing such a good job. You're in control of your vibration. You're projecting a vibration of life. Life will return that love to you today.

Jessica Mullen
Living the magick life.
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