Daily Meditation – A Spell for a Good Day

Daily Meditation – A Spell for a Good Day

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Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome to the Now. What's happening in your reality right now is all there is. This is it. You are it.

Breathe in and remember we are all one.
Breathe out and relax.

I am just a version of you reminding you that we're the same. There's only one life. We're all the same.

Breathe in and smile!
Breathe out and relax.

When you do nice things for other people, you do nice things for yourself. When you give to others you give to yourself. When you uplift others you uplift yourself. Today decide to uplift your reality. To give to yourself what you want to receive.

Breathe in and remember there's always plenty.
Breathe out and know there's more than enough to share.

Quiet your mind. Relax your body. Let the flow through you.

Breathe in and lift yourself up.
Breathe out and feel yourself aligning.

This is all for you. This moment is what everything ever created has led up to. You. You are perfect. You are a miracle. You are everything.

Breathe in and smile!
Breathe out and trust the process of life.

Quiet your mind. Be as still as possible right now. Know that you are your entire reality. You are awareness itself. Breathe deeply and step back to be the observer.

Breathe in
Breathe out

Trust the process of life. Trust that your mistakes always take you in the direction you want to go. Trust that life is helping you right now. Trust that life is good.

Breathe in and smile!
Breathe out and just be here now.

Everything's working out for you. You can relax. If you want to feel the best you've ever felt, count to 10,000 today! It's the number one thing you can do to reliably have a good day. Make it your goal today to relax and breathe deeply, but also, count to 10,000. When you distract your mind with a task that has no emotional value, you can distance yourself from the noise in your head, from the thoughts that won't quiet. You can see that none of them are important. None of them matter. All that matters is that you're here, right now.

Jessica Mullen
Living the magick life.
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