Daily Meditation – Welcome Your Contrast

Daily Meditation – Welcome Your Contrast

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Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Empty your mind. Be still. Enter this present moment. One way that you can become more present, right now, is being as still as possible. Focus your eyes on one point, keep your body still, keep your mind still.

When you're still, the answers reveal themselves. When you're still, you can hear the flow of life. When you're still you can see that change is happening around you constantly.

Breathe in and smile!
Breathe out and be still.

Let your worries go. Let your thoughts go. Let yourself be here now.

Breathe in and let the flow through you.
Breathe out and trust the process of life.

When things don't go right, or don't turn out the way you expect them to, embrace it. If you're in pain physically or emotionally, do whatever you can to embrace it. Turn your pain into art, or just be still and watch it. Your pain is creating beauty for you. You can't know one without the other.

Breathe in and let yourself be part of the bigger picture.
Breathe out and let yourself see the bigger picture.

Let yourself laugh. Let yourself be light. Let yourself trust the flow.

Breathe in and lift yourself up.
Breathe out and be strong.

You're in control of your own mind. You get to control how you react. You can choose to smile in response. You can choose to welcome interruptions. You can choose to welcome your contrast.

The greatest act of rebellion is to say yes to your contrast. If it seems unpleasant, if things are irritating you, if things aren't going your way, it makes sense to resist them. But when you allow them and embrace the interruptions and annoyances you can see how they're part of the bigger picture, painting opportunity into your life.

Breathe in and choose to smile!
Breathe out and choose your reaction.

Instead of resisting, choose embracing. The things that you resist, the contrast in your life, it may start to pile up and you may think "I just can't catch a break!" That's when you know it's time to surrender. Look at your contrast with curiosity. It becomes silly after a while. Watch yourself, observe your life. You don't have to be attached to what happens. Just watch your life like a movie. Step outside. Choose to see the humor and the light.

Breathe in and know that today is the best day of your life!
Breathe out and let inspiration come into you.

You can trust the process of life. No matter how you feel or what's happening, the process has you in mind. The process is FOR you, it's a gift to you.

Breathe in and decide to have fun today.
Breathe out and decide to be light.

Let go of the way you think things should be and embrace the way things are. They were made specially for you, and when you embrace the way things are, you'll see that they're already perfect the way that they are.

Jessica Mullen
Living the magick life.
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