Daily Meditation – Let Life Take Care of Your To Do List

Daily Meditation – Let Life Take Care of Your To Do List

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome back. Welcome to a fresh start. Welcome to a new beginning. Welcome to the best day of your life.

Breathe in and relax.
Breathe out and relax.

You only have to take it one step at a time. You can only do this moment by moment. Even if you feel overwhelmed by a to do list, or even if there's just so much that you want to do that you don't know when you'll get a chance to do it all, you can let it all go. Because you only have to be concerned with right now.

Breathe in and step into this moment.
Breathe out and let yourself relax.

Let your shoulders relax. Let your mind relax. Take this opportunity to rest your mind.

Breathe in and be here now.
Breathe out and smile.

There's only right now. You don't have to worry about anything in the future, because it's always right now. Empty your mind and let the flow speak through you. Instead of getting overwhelmed by all that you'd like to do, bring yourself back to this moment. When you bring yourself back to this present moment, you can hear what step is next. You don't have to worry about lists. You don't have to feel stressed about how much there is to do. You can only do what you're doing right now.

Breathe in and just do what you're doing right now.
Breathe out and give this moment your complete attention.

Whatever you're doing in this moment, do it with love. Listen with love. Sit in your chair with love. Smile with love. There's only right now and you can only take it moment by moment.

Breathe in and be here now.
Breathe out and feel relief.

If you get caught up thinking about your to do list or the future, go back to a mantra. The most productive thing you can do is be present. You can use a mantra to be present. You can say, "I love myself. I love myself. I love myself" to pull yourself back to the present moment. That way, any time you start to get overwhelmed by your to do list, just start saying "I love myself" to bring yourself back to right now. Bringing your attention to the present moment is the best thing you can do for your health, for your business, for your productivity. In the present moment, everything happens at the right time. In the present moment you'll be reminded of your next step. You won't forget anything because it will just happen in the flow without your involvement. There's no amount of action that you can take that can possibility compare to the effortlessness that life does things with.

Breathe in and let it be easy.
breathe out and let yourself calm down.

You can only be here now. You can only do what you can do now.

Breathe in and relax.
Breathe out and relax.

There are so many reasons why pulling your attention back to this moment is good for you. You can reduce your stress and oddly get more done when you're focused on right here, right now.

Breathe in and say "I love myself"
Breathe out and make peace with what is.

Everything is perfect and in its place. Everything already is the way it's meant to be. Everything already is the way you want it to be.

Breathe in and smile
Breathe out and feel better already

You are allowing life to flow through you. You are allowing life to live you. When life is living you, everything gets done in a perfect manner. When you let life live you, everything is taken care of. It all happens synchronously. That thing on your list that you haven't been able to do? If you let it go, it will just come in the flow. Let life take care of your to do list. The only thing you have to do right now is be here.

Breathe in and say "I love myself"
Breathe out and let it be easy.

Lift yourself up. Let yourself relax. And let life take care of all those details.

Jessica Mullen
Living the magick life.
2 COMMENTS
  • liesbeth

    Thanks so much for your daily meditations, Jessica. You are guiding me through te most difficult time of my life. Lots of love from Holland. xxx

  • jessica mullen

    Thank you for the kind words and encouragement Liesbeth! I am so glad I can help! xo

Comments are closed.

youjizz