Welcome to Tuesday Tips, a weekly collection of ideas that help me live more consciously. This week the tips are focused on health, both for your body and your mind. My current recipe for well being is to bless your food, bless your muscles, perform your actions with love and take responsibility for everything in your reality.
1. Bless your food.
I got this idea from E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality. The premise is that your food responds to energy, so if you send it happy thoughts it will work harmoniously with your body, but if you view food as your enemy, it will stick to you and torture you. Think of your food as living entities that can hear you. Send love and your body will receive love from the food. My current blessing goes like this: "I now bless this food with peace, love and joy. May it nourish my body and bring me health, vitality and energy. I love you, I'm sorry, please forgive me, thank you."
2. Visualize strong, beautiful muscles during a workout.
Often I try to escape my workouts by thinking about something outside of the now. But lately I've been paying attention to what my instructor says: "Visualize! Big beautiful muscles! Look at your gorgeous bodies!" Little did I know I could quadruple (scientific fact!) the effects of my exercise, just by being present and thinking about what I want. When I'm doing squats, I think, "Strong, beautiful legs! Strong, gorgeous ass!" When I'm doing shoulders, I think, "Strong, beautiful shoulders!" And when I'm doing things that are really hard for me, like pushups, I think, "I'm getting stronger! Strong, beautiful chest!" This concentrated attention placed on your body will have you seeing results instantly. Notice it, get more of it!
3. Whatever you're doing, feel love for it.
If you're doing something that you're not exactly 100% passionate about, train yourself to enjoy it. I was making thank you cards with colored pencils the other day, and at first it was a chore. But then I started thinking, "I love coloring!" and lo and behold, I began truly appreciating the activity. I do actually love coloring! I just have to stop thinking about other things and be present long enough to enjoy it.
4. Take 100% responsibility for your reality.
I took part of my food blessing above from Ho'oponopono philosophy, which is an ancient Hawaiian practice of reconciliation and forgiveness. By repeating the mantra, "I love you. I'm sorry. Please forgive me. Thank you," we may reach a limitless state where we realize everything in reality is just a projection from within. By taking responsibility for our own actions, as well as the actions of others, we can be at peace because all desired change comes from within.