Daily Meditation – Make This Day Easy, Light & Joyful

Daily Meditation – Make This Day Easy, Light & Joyful

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome to a fresh start. Welcome to the Now. Ask yourself, right now, is there ease, joy or lightness in what I'm doing? [This is an Eckhart Tolle technique] If there's not, you're not in the Now.

Let's make this day easy, light and joyful.

Breathe in and smile.
Breathe out and relax.

You can return to your natural state of ease, lightness and joy by entering the Now. It's easier than you think. You don't have to think in the Now.

Breathe in and trust the process of life.
Breathe out and know that everything happens for a reason and you ARE in the right place at the right time.

You can relax. You can trust the flow. You can embrace the contrast. You can choose to stop caring. You can choose to lighten up. You can choose to be joyful. But you don't have to think your way into alignment. It's just a decision--and you're there.

Breathe in and feel your inner body
Breathe out and feel yourself becoming lighter.

Feel yourself filling with light.

Breathe in and smile! It always helps
Breathe out and relax.

It's all happening in perfect timing. Your mind might think that it needs something right now, but you don't have any problems right now, not at this very second. Right now you're safe. Right now you have everything you need.

Breathe in and be here now.
Breathe out and be here now.

You can always go back to your breath. You can always go back to saying in your head, "Breathe in and raise your vibration! Breathe out and release your resistance!"

Breathe in and raise your vibration!
Breathe out and release your resistance.

You can always go back to feeling your inner body. You can always come back to this present moment.

Breathe in and raise your vibration!
Breathe out and release your resistance.

If you're experiencing contrast, if you're crabby or if you have some unfulfilled wishes, remind yourself to embrace the contrast. Remind yourself that this contrast is what is creating. Without the contrast you would never know what you wanted and you could never get it. The contrast is helping you. Take the time to identify what it is you want instead. Then return to your breath.

Breathe in and raise your vibration!
Breathe out and release your resistance!

Jessica Mullen
Living the magick life.
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