Daily Meditation – Embrace the Contrast

Daily Meditation – Embrace the Contrast

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

With every breath, you really can boost your mood higher and higher. With every breath out, you can let go of more and more resistance that you don't need.

Breathe in and raise your vibration!
Breathe out and relax.

You truly can empty your mind and place all of your attention on your breath. You can let go of all of your worries, all of your troubles, all of your cares. Just put your focus on your breath, which is truly the only thing you need.

Breathe in and know it's ok to feel the way you feel.
Breathe out and start to feel excited.

You're in control. No matter how bad you feel, or how good you feel, you're going to be ok. It's going to keep getting better. You're learning more and more. Life is unfolding for you.

Breathe in and trust this moment.
Breathe out and embrace the contrast.

You'll always have contrast of some kind. Whether it's about money or health or love, your job, creativity, your home--it's always something. You can choose right now to take yourself outside of that up and down, that rollercoaster, that treadmill that never ends.

Breathe in and raise your vibration!
Breathe out and release your resistance.

You ARE in the right place at exactly the right time. There's no other way it could have happened. No matter what your troubles are, you can let them go. Not only that, you can choose to enjoy them.

Breathe in and embrace your contrast.
Breathe out and know that your contrast is creating the life of your dreams for you.

If you didn't know what you don't want, you would never know what you do want.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Enjoy the contrast. You don't have to know how to enjoy the contrast. You don't have to know what to do to enjoy the contrast. All it takes is for you to say, "Oh yeah, I'm supposed to enjoy the contrast! This contrast is creating for me. This contrast is creating what I want."

Breathe in
Breathe out

You're in the Now. You're connected to your breath. You're connected to your source. Right now, you are the best version of yourself that you can be.

Breathe in and raise your vibration.
Breathe out and release your resistance.

You're a musical instrument. Your life is your song. With every breath your song becomes sweeter. You fly higher. You wake up more and more.

Breathe in and feel your excitement building.
Breathe out and trust the process of life.

You may feel frustrated. You may feel so clenched up and scared that you don't know what to do and you wish someone would just come and fix everything and tell you it's going to be ok. But the only person who can do that is you, and you can do it right now.

Breathe in and know everything's going to be ok.
Breathe out and trust the flow of life.

This is where you're supposed to be. If you want to feel relief, you can feel it right now. In this moment, life is taking care of you. In this moment, everything is perfect. In this moment, you have no problems, because you're still breathing!

Breathe in and know it's all working out.
Breathe out and feel so excited because you're going to enjoy your contrast.

If you enjoy your contrast, as much as you enjoy the good parts, you'll have nothing to worry about for the rest of your life!

Jessica Mullen
Living the magick life.
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