Daily Meditation – Just Say Yes

Daily Meditation – Just Say Yes

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Just say yes. When the universe gives you an opportunity, just say yes. Just relax and do your best to go with the flow. You wanted to go with the flow, and when the opportunities come to go with the flow, take them.

Breathe in and smile.
Breathe out and stop caring.

It doesn't matter. Whatever happens, it just doesn't matter. Whatever opportunity is presenting itself right now, just say yes. It's a gift and a solution, and it's exactly what you want. You might not be able to see it, but you will once it happens.

Breathe in and say yes!
Breathe out and relax.

This is all for you. The universe wants to take care of you, it wants to inspire you, it wants to live you, it wants you to thrive.

Breathe in and let life flow through you
Breathe out and trust the gifts from the universe.

Trust that what's happening really is what you want. Trust that what's happening is a solution. If there's an opportunity presenting itself right now, and you're unsure about it, decide that it's going to be life changing. Decide to embrace whatever comes your way. Decide to relax and be easy about it. Play the game "Who Can Resist the Least?"

Breathe in and smile!
Breathe out and let your resistance go.

You can handle this. You can handle anything. Life's giving you exactly what you want, it just might not look the way you thought it would. Trust the opportunities coming your way. Trust that this is the best day of your life. Trust that everything's going to work out. Trust that you'll get what you need when you need it, and not a minute sooner.

Breathe in and be here now.
Breathe out and let go.

Let go of your nos. Let go of your resistance. Let go of your automatic responses. Be here now.

Empty your mind. Be here now.

Of course it's a challenge to be here now. You've spent your whole life in your mind, in the future in the past, worrying, stressing, thinking, planning, analyzing, over analyzing, over thinking. You can let all of that go right now.

Breathe in and stop thinking.
Breathe out and know it's so easy to do when you let it be.

Just count in your head or choose a mantra or feel your inner body or follow your breath. There are so many ways to stop thinking. Remember the solution is always to stop thinking! When you stop thinking, you stop resisting. When you stop resisting, you allow the flow of well being to flow through you, to flow through your life, to help you. Be open to the help that the universe is offering. Be open to the fun that the universe is offering.

Breathe in and stop thinking.
Breathe out and say yes.

Jessica Mullen
Living the magick life.
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