Daily Meditation – How to Love and Accept Yourself Exactly the Way You Are

Daily Meditation – How to Love and Accept Yourself Exactly the Way You Are

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome to a fresh Now. In this moment, you hold all the power. In this moment you can choose change, or you can choose to accept this moment the way it is. Either way, make peace right now.

Breathe in and smile!
Breathe out and know you're in the right place at the right time.

Empty your mind and let go of your resistance. Be still. Let life flow through you. Let yourself feel excited about your day.

Breathe in and be easy on yourself.
Breathe out and let your anger and frustrations go.

You can clear your mind. You can be here now. You can let go of your thoughts.

Breathe in and be here now!
Breathe out and relax.

If you're feeling frustrated or angry, just relax and know that whatever's happening is happening for a reason. Trust this moment.

Breathe in and be nice to yourself.
Breathe out and relax.

You don't have to beat yourself up. You're doing everything right. You're doing great! You've made all the right choices. It's time to let go of control and let life take the reins.

Breathe in and be still.
Breathe out and calm yourself down.

When things in life anger or frustrate you, they're just messages for you. Slow down and pay attention. Relax and look at these things with curiosity instead of rage. Everything's trying to tell you something. All of life is trying to help you thrive.

Breathe in and be here now.
Breathe out and say "I love you" to yourself.

Say "I love you and accept you exactly the way you are." Say it to yourself over and over and over. I love you and accept you exactly the way you are. I love you and accept you exactly the way you are. I love you and accept you exactly the way you are. I love you and accept you exactly the way you are. I love you and accept you exactly the way you are.

When you give yourself the love and acceptance you crave, you cut out the middleman of manifestation and go directly to receiving what you want from those manifestations. You only want more money so you can feel loved. You only want better health so you can feel loved. You only want a partner so you can feel loved.

Breathe in and give yourself the love you want.
Breathe out and be your own best friend.

You are all you need. You are the chosen one. You are special. Everything you want, you have inside of you. You can give it to yourself right now.

Breathe in and be here now.
Breathe out and say, "I love you and accept you exactly the way you are."

Say it to yourself over and over, all day. I love you and I accept you exactly the way you are.

Repeat it until you feel it. When you feel it, you become it. When you become it, you see it!

Jessica Mullen
Living the magick life.
youjizz