Daily Meditation – Just Look!

Daily Meditation – Just Look!

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Empty your mind and let all of your thoughts go. Let the flow through you. Let the flow guide you. Let yourself connect to the silence inside. Let yourself access the answers you want.

Breathe in and smile!
Breathe out and relax.

It's just a dream. It's not serious. It's just for fun. This is the best day of your life. This is the best moment of your life. When you look back on this moment, you'll think such fond thoughts!

Breathe in and relax!
Breathe out and relax.

If you want to enjoy your life, enjoy right now. You can enjoy every right now, just by staying here, not thinking about the past or the future.

There's no rush. There's no deadline. Go as slow as you possibly can.

Breathe in and remember it's just a game.
Breathe out and remember you're just dreaming.

Empty your mind and let the flow guide you. Let what you want come to you. You can choose right now to be the flow.

Breathe in and be at peace with what is.
Breathe out and trust the flow.

Go deeper into this moment with me right now. Whatever's right in front of you, just look at it. Look at your reality without thinking about it, without labeling it, without boxing it in. Just look.

Breathe in and feel time slowing.
Breathe out and feel your power growing.

It's all happening for a reason. It's all happening in perfect time.

Breathe in and celebrate whatever's happening right now!
Breathe out and embrace what you're looking at, what you're living, what you're being.

Look at the curves, the patterns, the lights. Feel them with your eyes. Let your thoughts go.

Breathe in and be at peace.
Breathe out and trust yourself.

Trust that you know exactly what you're doing. Trust that every choice you make is the right one.

Breathe in and quiet your mind.
Breathe out and just look.

Every single thing you look at has infinite depth. Every single thing you look at is conscious, and it's looking right back at you. It is you! What are you looking at? What do you want to be? If what you're looking at is you, what do you want to look at next?

Jessica Mullen
Living the magick life.
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