The tree grows from a seed effortlessly. The flower blooms naturally. Life just flows.
There is a rhythm to life that you can connect to at any time. You can hear it in music, see it in dance, taste it in fruit. When you silence your mind, you can feel it in your body.
Have your desires and let them go. The flow of life will bring them to you. Let what's happening, happen. It's the flow of life. Let what you see, be. Let yourself be who you are, where you are. You are in the flow of life.
Any time you feel stress, struggle, or strain, remember the flow of life. It is never a struggle to blossom. It is an allowing. When you allow life to unfold, you are connected to the rhythm of life.
To literally feel the universal rhythm, try playing with flow toys like Astrojax or hula hoops or poi. They'll help you remember how to be effortless.