Daily Meditation – Simplify

Daily Meditation – Simplify

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Today let's simplify. What is it that you truly need? What is it that you truly want? What will it take for you to feel good today?

Breathe in and know the answer is right here.
Breathe out and relax.

The answer is your breath. You have complete control over your breath. By controlling your breath, by aligning with your breath, your thoughts will follow. You don't have to fight against your thoughts or your emotions. You can take matters into your own hands.

Breathe in deeply.
Breathe out deeply.

With every breath, imagine infinite intelligence, unconditional love flowing into your body. WIth every exhalation, imagine releasing your resistance. Releasing poison, toxins, everything you don't need. Releasing anger, frustration, sadness. You can let it go, just like you wash something down the sink or the toilet. Your breath can help you let go of everything.

Breathe in and be at peace.
Breathe out and relax.

Imagine measuring your life in breaths instead of years. Lengthen your lifespan right now. Breathe in deeply and slowly, calmly and consciously.

Breathe in and focus on your health.
Breathe out and focus on how much lighter you feel already.

Let your breath carry you today. Let your breath bring you fresh intentions for the new year.

Breathe in and know how simple it is.
Breathe out and forget about everything else but your breath.

Forget about your diet, your goals. Forget about everything else but your breath today.

Breathe in and feel yourself opening up!
Breathe out and let your breath give you the answers.

You can choose peace. You can choose health, you can choose joy and you can choose love right now. Every breath in is god's love, life's love, source energy's love. Every breath is the release and the relief that you've been looking for.

Breathe in and simplify.
Breathe out and be aware.

You are the breather. You are the creator. You are in control.

Jessica Mullen
Living the magick life.
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