Daily Meditation – Waves

Daily Meditation – Waves

Download the meditation audio on Bandcamp

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Empty your mind. Appreciate how far you've come. You're sitting by the beach, in every moment. You're watching the waves. The people around you. The cars. It's all just waves, coming toward you, like waves in the ocean.

You sit and watch from a safe distance. Relaxed. In the sunshine. Basking.

Breathe in
Breathe out

Meditation is just lying on the beach, looking at the waves.

Breathe in and look at the waves.
Breathe out and feel so excited for leveling up, for unlocking a new key.

Breathe in
Breathe out

Empty your mind. Watch the waves, going in and out. Step back from your thoughts. Be the observer. Be that person sitting on the beach, watching the waves, basking in the sun.

In.
Out.

In.
Out. !

Jessica Mullen
Living the magick life.
2 COMMENTS
  • Anne Marie

    Hi Jessica,
    You are the best person!
    I have been enjoying your YouTube meditations in all their simple, fabulous, powerfully effective, ecstatic beauty!
    I want to be cool and appropriate but feel very akin to your vibe so I risk asking if you would like to connect over email or in person for coffee. (I don’t even know where you live but if it is in so cal…). I am 44, recently divorced 1 1/2 yrs, came out of 16 yr fundamentalist born-again Christian marriage n church and have totally come alive as I AM– no longer separate from God/Godess. My married last name was Coffin. As I’ve remembered who I am, I’ve been making connections w others that know they are LOVE. You express to me, the most easiest, happiest, flowingest LOVE. I would love to know your story– did you suffer depression and you realized YOU are your relief? Were you from parents who got it? Did you have an addiction? Or were you “normal” and just got it?
    All LOVE to you,
    –Anne Marie
    714.609.3816
    ps– sorry if this isn’t the place to leave msg like this but didn’t know where else to say hi.

  • Low White

    You seem amazing and I would love to get to know you better…do you have s facebook I’d.love to add you and chat. You seem to have a wise n beautiful soul.

Comments are closed.

youjizz