Download the meditation audio on Bandcamp.

Breathe in and raise your vibration
Breathe out and release your resistance

Breathe in and raise your vibration
Breathe out and release your resistance

Breathe in
Breathe out

Breathe in
Breathe out

Breathe in
Breathe out

It's ok to be still.

Breathe in
Breathe out

Let the flow give you your rhythm. Let the flow speak for you. It's ok to slow down. It's ok to let go.

Breathe in
Breathe out and smile

Be at peace with what is right now. There's nothing to resist right now. It's all for you.

Breathe in
Breathe out

Be at peace with what is. Enjoy what is. Find a way to play with what is. Look at whatever you're resisting and find a way to enjoy it. Make it a creative game. Make it your personal mission to enjoy your contrast.

Breathe in
Breathe out

Let the stillness give you the answers. Let yourself get excited about the mystery that's in the stillness.

Breathe in and be still.
Breathe out.

And now, you're restored.