Grateful for my computer. For sleeping Kelly. For coffee. For Linty and Pwny. For funny dreams about alligators. For new adventures into lucid dreaming. For going through life at my own pace. For Candy Crush.
Grateful for cool weather. For groceries and money for bills. For understanding property managers. For fond memories and anticipation of new ones.
Grateful I can feel my life taking off. I can feel the tides turning. I can feel new things coming. I can feel life working in my favor.
Grateful to feel refreshed and at ease. Grateful to know there are things I can do to feel better. Sign off social media. Eat well. Exercise. Do my 13 things. Breathe. Stay conscious.
Grateful to be an artist. To know how to draw. To let myself draw. To let life draw for me.
Grateful to feel excited about life. Grateful to feel excited about lists. Grateful to choose the good feeling side today.
Grateful to want to get out of bed. Grateful to feel energized. Grateful to feel excited. Grateful to feel good about life today.
Grateful to say no to distractions. To stop my fingers from compulsively pressing apple-t, f. To be conscious. To choose consciousness.
Grateful to be sober. Grateful to be off booze for the time being.
Grateful to say yes to the adventure. To be kind to myself. To choose gratitude. To choose presence. Today I am present! I am awake in the dream!
Grateful I can keep my focus. Grateful for attention training. Grateful for meditation and writing and hooping and counting. Grateful to already be on my way.
Grateful to slow my compulsiveness. Grateful to be aware of it. Grateful to know I'm on the leading edge. Grateful to be here.
Grateful I can be nice to myself even when I make mistakes. Grateful I can choose kindness. Grateful I can start over again in every moment.
Grateful for technology and to feel good in my body. Grateful for healthy food and whole wheat. Grateful to be making progress however slow.
Grateful for money coming in. Grateful to be getting my shit back together. Grateful to train my mind. Grateful to not worry.
Wouldn't it be nice to focus today? Wouldn't it be nice to train my attention? Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to be a match to pleasant surprises? Wouldn't it be nice to stay awake in the dream?
Wouldn't it be nice to feel on top of the world? Wouldn't it be nice to go higher than ever? Wouldn't it be nice to clean my office? Wouldn't it be nice to clean our whole home? Wouldn't it be nice to get a new screen for the bedroom?
Wouldn't it be nice to talk to my siblings? Wouldn't it be nice to have great classes tonight? Wouldn't it be nice to finish all my work before class? Wouldn't it be nice to STAY AWAKE?
Wouldn't it be nice to do nice things for Kelly? Wouldn't it be nice to have a lucid dream tonight? Wouldn't it be nice to wake up more in the dream right now?
Wouldn't it be nice to feel recognized? Wouldn't it be nice to receive positive attention? Wouldn't it be nice to give myself positive attention?
Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to get new tattoos? Wouldn't it be nice to trust the flow?
Wouldn't it be nice to let go of everything outside of right now? Wouldn't it be nice to get Debbie Millman's new book?
I love it when I do the work. I love it when I choose focus and discipline. I love it when I do things that are cumulative goods. I love it when I choose focus over diffusion. I love it when I train my attention.
I love it when I let go. I love it when I trust the universe. I love it when I let things come to me. I love it when I feel good about life. I love it when it's easy to get out of bed.
I love it when I eat well. I love it when I work out hard. I love it when I meditate twice a day. I love it when I have fun hooping.
I love it when I feel excited about drawing. I love it when I feel good about my choices. I love it when I base my decisions on how I feel instead of what I think others think.
I love it when I have a good day. I love it when I notice my upper limits and move past them. I love it when I feel good about myself. I love it when I LET MYSELF SHINE.
You can have whatever you like. What do you want?
To shine! To do the work! To focus! To be the best me! To sustain my focus for more than a week! To sustain my focus for a YEAR! To make the best work I can possibly make. To trust the flow. To numb less. To be AWAKE. To CREATE. To FEEL ALIVE and EXCITED ABOUT LIFE.
It's all yours. Just relax and let it come. You already have all the answers. Just breathe and trust and allow. It's already here for you. You only have to open your hands.
Be at peace. Everything is in perfect timing. You couldn't want what you want without first experiencing what you didn't want. Bless the contrast that has brought you here. You have come so far!
Trust that it's already here. Trust that you already have what you want. Maintain your focus. Train your attention. You're doing such a great job! You are already who you want to be!
Focus on what's working. Your writing, your drawing, your Tips, your meditations. Your relationship, your health, your fitness, your smile. Your home, your kitties, your friends, your dreams. Your knowing. Your love. Your lightness.
Let life fill in the rest. You are poised to receive.