Daily Meditation for 8.14.13 – Pay Attention to Your Attention

Daily Meditation for 8.14.13 – Pay Attention to Your Attention

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Breathe in and raise your vibration
BReathe out and release your resistance

Breathe in and raise your vibration
Breathe out and release your resistance.

Welcome to the present. Your presence is a present. Remember that life is easy in the present. So let's get there together.

Breathe in and smile!
Breathe out and let go.

Let go of your thoughts. Let go of your worries. Let go of everything but what's right in front of you in the present moment.

Breathe in and be at ease.
Breathe out and let the flow through you.

The flow of well being is always available to you. You can always draw upon it. You always have access to infinite intelligence. Infinite love. Infinite peace. And infinite fun.

Breathe in and be here now.
Breathe out and be here now.

The only thing that truly exists is this moment right now. Nothing else exists until you place your attention on it. Today as you go about your day, pay attention to where you place your focus. To where you place your attention. Pay attention to your attention.

Breathe in and know it's easy.
Breathe out and relax.

It's easy to pay attention to yourself. It's easy to give yourself the attention you crave. Just keep your attention on the present moment.

Breathe in
Breathe out

Life is easy here in the present. You don't have to deal with stress. You don't have to worry. You can just be. You're only job today is to be.

Breathe in and gather your attention.
Breathe out and focus.

Take the time right now, to center your attention. Just look at one point and breathe.

Breathe in
Breathe out

The answers that you're looking for will come from inside of you when you're still. When your attention is on the present moment. When you're observing yourself, observing your mind.

Breathe in and congratulate yourself for how far you've come.
Breathe out and feel confident that you're meant to be here in this place at this time.

You're meant to feel good right now. You're meant to be here now. That's why you're here!

Breathe in and smile!
Breathe out and lighten up.

Let go of your resistance. Let go of any negative thoughts you may have. Focus on the present. FOcus on waking up in this dream. Wake up and put your attention where you want it to be. On yourself. You have infinite power. You have infinite love. You have infinite joy. You can start drawing upon it right now. Just be here now. Let your thoughts go and be here now.

Jessica Mullen
Living the magick life.
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