I am grateful that I got to use electrical tape for it's intended purpose for the first time today. I had no idea I could fix my exposed-wire iPhone charger with the orange joy I slather on hula hoops. Shout out to Kelly for the suggestion!
I am grateful it finally occurred to both Kelly and me on the same day that we should stop buying liquid body soap and revert to the tried-and-true Irish Spring in bar form. Better yet, we already have a soap dish masking itself as food storage in our extensive mis-matched Tupperware collection.
Grateful for this great article on mindfulness. I love hearing other people's techniques for being in the now, and this inspired today's method: touch finger and thumb together and pay attention to the sensation. If distracted, say to oneself, "Finger touching thumb. Thumb touching finger." I can report the technique is most enjoyable while riding in the back seat of a Mercedes with the windows down while listening to DJCez.
Grateful my dad had a successful heart surgery today. Jesus. I am so grateful for him. I am so grateful he called me. I am grateful he texts now. I am SO GRATEFUL HE'S OK!
Grateful for an afternoon field trip to Top Golf, a sports-bar-meets-driving-range. I am so grateful to our friends for taking us. What a fun diversion! I am so grateful for the feeling of vacation! I am so grateful to have such great friends. How awesome I got to swing my first non-mini golf club today!
Grateful to get to thoroughly enjoy my day. Grateful I get to work on the SoLD comp today! Grateful to be podcasting! Grateful for the people I am a match to. Grateful for egg sandwiches. Grateful Kelly did the dishes.
Thank you for new music to listen to. Thank you for new ideas. Thank you for freedom. Thank you for the ability to control my thoughts. Thank you for the ability to smile! Thank you for new ways to be mindful.
Thank you for my health. Thank you for the best day ever. Thank you for novelty!
It's all good. You know what works. You know what to do.
Focus on what feels good. Focus on your fingers touching your thumbs. Focus on your smile. Focus on feeling good. You are doing such a great job!
Let the flow through you. Trust the flow.
Breathe in and trust the flow.
Breathe out and know it's all working out for you.
This life is for you. This is all for you. You are in control. You control by letting go.
Breathe in and let go.
Breathe out and release your resistance.
You are here in the moment, feeling everything around you.
You are present. You are aware. You've got this. You can handle this. You can handle anything.
You are strong. You are ready. You've already made it!
Breathe in and focus!
Breathe out and let the flow through you.
You know how to connect. You connect like a bolt of lightning slowed down to 22000 frames a second. You're connected with a fiery passion. You are tethered to the source. You are levitating. You are desiring and allowing. You are ready. Stay ready.
Breathe in and know you're ready.
breathe out and and stay centered.
Keep your focus on the space between your eyes.
On the feeling of your fingers touching each other.
On your breath, on your smile.
You know how to do it all.
You're just doing this for fun.
And when you need to, you will focus for fun. This is all for fun. You're having the time of your life.
Breathe in and feel excited!
Breathe out and say thank you for all of your blessings.
You already have it all. You are the luckiest girl in the world. You are here. You are focused. You are winning! You are doing it all!
You are doing the work. You are loved. You are cared for. You are the world. You are perfect and in your place. This is the right place at the right time.
Everything is working out for you.
Breathe in and trust.
Breathe out and know it's true.
Let life take care of you. Know everything is on your side. Know that everything that happens is a solution, even if it's your choice. You can do no wrong. You are always doing everything right. You are on the right path.
Breathe in and celebrate!
Breathe out and smile!
It's working out for yoU! Just be here now! Just enjoy who you are right now! Enjoy how good your day has been! Savor the friendships and the experiences you have! You are so blessed!
Breathe in and feel so lucky to be alive.
Breathe out and know you chose this. You are the creator.
You created all this. You are brilliant. You are doing everything right. You've done everything right. This is exactly where you should be. Just be at peace. You are at peace. You are at ease. This is all for you. Celebrate!
Breathe in and feel the best you've ever felt.
Breathe out and trust this now. It's all good. It's all god.
You are loved. you are ok. You are safe. You get to enjoy this. Just relax and enjoy. Sit back and enjoy. Relax and enjoy. Relax and enjoy. It's all for you.
Breathe in and trust this moment.
Breathe out and let this moment take care of you.
Breathe in and know it's all for you.
Breathe out and know you're getting better all the time.
Trust the flow. Let the flow take care of it. Let go. Just do whatever sounds best. Do whatever sounds most fun. You are already perfect. You are already in the right place at the right time. You can relax now. You can be at ease.
Breathe in and celebrate life!
Breathe out and feel excited to be part of this grand experiment!
Grateful for my sweet wife and her brand new product launch!
Grateful for my wife! Grateful for this day! Grateful to be here! Grateful it's working!
Grateful to be a designer. Grateful to be a photographer. Grateful to know how to stop thinking.
I already know. All I can do is be. And I can be by
- feeling my body
- focusing on my breath
- making art
- channeling through writing
- channeling through video meditations
- focusing on one spot and breathing
- playing with flow toys
I love my life. I love it when it's easy. I love it when I know to stop thinking. I love it when it all works out. I love it when Kelly and I work on SoLD. I love it when things work out. I love it when Kelly takes care of me. I love it when everything goes our way!