Daily Meditation for 3.27.13 – Connect With Your Breath

Daily Meditation for 3.27.13 – Connect With Your Breath

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

At any time, in any moment, you can always align with your breath. No matter what's happening, no matter how you feel, you can always come back to center with your breath.

Breathe in and feel life filling you.
Breathe out and feel yourself letting go of everything you don't need.

Your breath is the core of your life. Your breath is all you need. Your breath is a magickal talisman that you can focus on at any time to boost your mood.

Breathe in and be here now.
Breathe out and feel relief.

Whenever life gets complicated, or your mood dips, you can always go back to your breath.

Breathe in and feel life filling you!
Breathe out and feel how you are actually letting go of what you don't want.

So often during the day we forget to breathe deeply and slowly, but it's getting easier and easier to pay attention. You can always go back to your breath.

Slow deep breaths are the only mantra you need.

Breathe in and feel your perspective changing.
Breathe out and trust.

Anything you need you can get with your breath. Calming yourself with slow deep breaths aligns you with source. It aligns you with the flow.

Breathe in and smile.
Breathe out and feel relief because it's so simple to feel good.

At any time you can come back to your breath. In and out, slow and deep, just like you like it.

Breathe in and trust.
Breathe out and know.

All of the nutrients you need, all of the good feelings you need, all of the pleasant thoughts that you want - they'll all come when you align with your breath. It's the simplest solution and it's always there for you.

Breathe in and make your breath your best friend today.
Breathe out and feel excited because today is a lot simpler now that you have your breath.

Breathe in and smile.
Breathe out and let go.

You always have your breath. Your breath is all you need. And now you're connected again.

Jessica Mullen
Living the magick life.