Daily Meditation for 2.22.13 – How to Maintain Your Mood

Daily Meditation for 2.22.13 – How to Maintain Your…

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

How do you maintain your mood? How do you get into that good-feeling place and then stay there. You're practiced enough to know that when you feel good, good things happen to you. You attract good things. Reality reflects good things, the things that you want. The experiences that give you the feelings you want. How do you maintain that? How do you stay there, focused?

Breathe in and know you arleady know.
Breathe out and know you already do.

You do maintain your mood, you alread are doing it. Sometimes you wonder how because your mood dips for just a little bit, and it seems like a big deal. But most of the time you do feel good. Most of the time you feel really good. Life's exciting. Life's fun. Most of the time you feel great, you feel excited. You feel exhilarated and challenged in all the right ways. Life turns you on most of the time.

Breathe in and know you're already doing everything right.
Breathe out and trust yourself.

You already are maintaining your mood You already do feel good almost all of the time. When you do feel good, you milk it. You appreciate it, you notice it. This is what you're working for. This is your job! WHen you feel good, give yourself a pat on the back. This is what you wanted. This is why you're alive! When life feels good to you, tell yourself thank you, more please!

Breathe in and trust yourself
Breathe out and be easy on yourself.

You are in the right place at the right time. And things do usually switch on and habits are gone forever. You do change every day .It does get easier every day.

Breathe in and relax!
Breathe out slow down.

Life is taking care of you. Life loves you. You may beat yourself up for being in a bad mood sometimes, for letting things get to you, for not being positive enough. But you know that your awareness, just your simple awareness that you want to be more positive, is all you need. The desire is born, created and already on the way to manifesting in your reality. You're maintaining your mood better and better every day. It's getting easier every day.

Breathe in and know that you are in the right place at the right time.
Breathe out and relax.

You're doing everything right. You can't stop doing everything right. You're always learning and always changing and always adapting to what you learn. Just let go. When you're in the moment and something bothers you, try to release that feeling of tension and tightness and anger and frustration. You're aware of how you feel. WHen you feel those things, try to let them go. When you are so angry, so frustrated that you said something wrong, or that you're late, you got up too late. Something you did, that you're beating yourself up for. When those things happen, just try to release it.

With practice, you'll come to trust the letting go, because everytime you let go, everything works out. And you see how the amount of time you were holding on contributed to how perfectly everything worked out. You can't get it wrong.

Breathe in and believe in yourself! You are winning!
Breathe out and know you're on the right path no matter who you are or what you're doing!

This is your path. And right now is where you get to play with it. Right now you get to choose everything! The trajectory of the rest of your life, you choose now.

Breathe in and feel powerful.
Breathe out and let go.

In the moment, when you feel tense, angry, frustrated, worried - just practice stopping thinking about whatever's causing that feeling. Just count in your head. Try to count to 10 at first. If you can count to 10, try 100. If you can do 100, try 900. That'll be nearly 15 minutes if you do it slow. That's all meditation is. That's all releasing thought is. That's all letting go is. It's a simple device to feel good and be in the now.

Count whenever you experience contrast and it's like pasting over that part of your reality, saying "No I would rather not have this thing I don't want, and let something good fill in its place."

I picture a big igloo around me, and when I see something I don't like, I do my best to take my attention away from it and count.

Breathe in and trust that stopping thinking will work.
Breathe out and know that all the thoughts you want to think will come to you, effortlessly. All those good ideas, everything you want, will come when you stop resisting with your thoughts.

Breathe in and resolve to do you today. Try something new, acknowledge your change!
Breathe out and relax. Everything's working out for you. You're in the right place at the right time. And today is definitely is the best day of your life. You'll look back on this day and remember it, because you decided to change something, or accept it, or allow it. Today's the day you changed your whole life.

Jessica Mullen
Living the magick life.