Daily Meditation for October 5, 2012 – Smile!

Daily Meditation for October 5, 2012 – Smile!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome to a fresh Now. In this moment, you have the power to choose how you feel.

Breathe in and decide to feel good.
Breathe out and allow yourself to feel good.

You came to this life to explore, to expand, but above all, to have fun. Let your desire to achieve go. Today, you get to receive.

Breathe in and choose to feel good, right now.
Breathe out and let the good feeling flow through you.

Life was meant to be fun. Life really can be easy. There are so many ways to allow well being into your life. Let's try a few.

Breathe in and count to 7.
Breathe out and count to 7.

Now smile with me. At first it feels weird and awkward to smile for no reason. But if you practice it, your face will start wanting to smile. It will begin to feel natural.

Breathe in and smile at how easy your life has become.
Breathe out and know how simple life truly is.

I love you. This moment is perfect. Anytime you feel anything less, just smile. There's nothing to worry about, because you know who you are.

Jessica Mullen
Living the magick life.
4 COMMENTS
  • katja

    thank you, Jessica, for bringing tears to my eyes with every daily meditation video. and thank you so, SO MUCH, for saying “you’re allowed to receive” & “life can be easy”. i feel like it’s the first time i’ve actually understood that. almost like the thought of either had never even crossed my mind before.

    i love you!

  • Ariane

    Hey Jessica! Just a suggestion, have you thought about maybe adding a banner somewhere on your homepage that links to a collection of all your daily meditation videos? I know there’s always just going to your Youtube channel and browsing, but I’m sure other people and maybe people new to your site would find it easier to access too!

  • jessica mullen

    Katja, thank you so much for watching! Thank you for the feedback! It means so so much to me for you to say that! YOU bring tears to my eyes! I love you so much!

    Ariane, thank you so much for the suggestion – YES YES YES! I will get right on that! <3

  • jessica mullen

    Just added a banner to the right sidebar. Thank you so much for the great idea!! <3

Comments are closed.