2 paragraphs of #gratitude are all it takes to feel good.

Gathering Momentum

2 paragraphs of #gratitude are all it takes to feel good.

Grateful to be here. Grateful to decide to write. Grateful to finally feel ready. Grateful to be breathing. Grateful to be breathing. Grateful to be who I am. Grateful to decide to feel good. Grateful for my wonderful wife. Grateful to feel the flow.

Grateful for espresso. Grateful for Body Pump and Body Combat. Grateful it's all adding up. Grateful for my cute tiny office. Grateful for my lifestream. Grateful for my worksheets. Grateful it's all adding up. Grateful it's all coming together. Grateful to trust the flow.

Grateful to be a hooper. Grateful to be an astrojax gymnast. Grateful to feel celebrated. Grateful to be getting better at diaphragmatic breathing. Grateful to feel peaceful. Grateful to know when it's time. It's my time.

Grateful for Gay Hendricks. Grateful for our microphone. Grateful to be a podcaster and lifestreamer. Grateful to work for an amazing company. Grateful to be surrounded by inspiration. Grateful to have no plans today. Grateful to know my mood is my work. Grateful I've decided to feel good about life. Grateful it's working itself out.

Grateful to be fit. Grateful to be strong. Grateful to know how to let go. Grateful to be a graphic designer. Grateful to make money in my sleep. Grateful to have a business based on passive income. Grateful Kelly is so good at business. Grateful for the Internet!

Grateful thinking "I've decided to feel good about that" always works. Grateful gratitude always works. Grateful writing always works. Grateful to be a writer. Grateful the words always flow. Grateful for great comments on my site. Grateful to feel calm and focused and like I have my shit together. Grateful to know all I have to do is follow my bliss. Grateful to release resistance!

Grateful to be writing because it ALWAYS WORKS! Grateful I have so much to be grateful for! Grateful writing about gratitude puts me in a better mood in 2 paragraphs!

Grateful for our washing machine. Grateful to have money! Grateful to have income. Grateful to feel abundant and cared for and safe and loved. Grateful my guitar strings came today. Grateful for flow toys. Grateful it's all adding up for everyone.

Grateful we get to go to the country for my mom's birthday tomorrow! Grateful it just keeps getting better.

Grateful to be in the moment, aware. Grateful to be aware of my thoughts. Grateful to feel excited! Grateful to know what I want! Grateful all I have to do is think about what I want and feel good! Grateful I'm learning how to feel good instantly, effortlessly, just by choosing to!

Grateful I can feel my diaphragm getting stronger. Grateful I can feel my pineal gland getting stronger. Grateful to be a life designer. Grateful to be a conscious creator. Grateful to feel the flow. Grateful for those times when I can just be totally still and feel so amazing and perfect because I feel life in my body.

Grateful Kelly and I always have the best ideas. Grateful we are solution masters. Grateful we were inspired to record a new FREE earcandy last night.

Grateful for my health. Grateful gratitude is so energizing. Grateful the bed is made and the laundry's getting done.

Grateful for my strong body. Grateful for the flow I feel in class. Grateful to become a better fighter! Grateful to have better form each class! Grateful to work out 6 days a week! Grateful to get to run and fight and lift and hoop and play!

I've decided to feel good about that. It's working itself out. That's all I need.

Breathe in and raise your vibration! Breathe out and release your resistance. Calm. Relax.
Breathe in and raise your vibration! Breathe out and release your resistance. Allow. Ease.
Breathe in and raise your vibration! Breathe out and release your resistance. Let it go.
Breathe in and raise your vibration! Breathe out and release your resistance. There is only now.

I'm breathing in.
I'm breathing out.
-I'm- breathing in.
-I'm- breathing out.

I appreciate feeling good in my body. I appreciate feeling like writing. I appreciate knowing my next step. I appreciate feeling inspired. I appreciate having a clean home and a clean vibration. I appreciate feeling like hooping. I appreciate feeling like playing. I appreciate my sweet wife. I appreciate how well we get along. I appreciate our conversations. I appreciate relaxing together.

I appreciate breathing and feeling good. I appreciate how easy it is to choose to feel good now. I appreciate finding mantras that work really well. I appreciate feeling like an inspiration and a teacher. I appreciate having all the time I want to do all the things I want. I appreciate seeing visual confirmations from source. I appreciate improving at diaphragmatic breathing.

I appreciate knowing I'm on the right path. I appreciate knowing I'm the shit. I appreciate my life design practice. I appreciate being a freelance life designer. I appreciate KNOWING. I appreciate getting it. I appreciate feeling ease in my life. I appreciate feeling like a boss.

I appreciate my workout schedule. Don't you want to know it?!

Kellica's Summer 2012 Workout Schedule:

Monday: 9am: Run 3 miles. 10am: CX WORX.
Tuesday: 9am: Body Combat. 10am: Body Pump.
Wednesday: Rest.
Thursday: 9am: Body Combat. 10am: Body Pump.
Friday: 9am: Body Combat Express. 9:30am CX WORX.
Saturday: 9am: Body Combat. 10am: Body Pump.
Sunday: Run 3 miles.

I appreciate feeling agile. That's one of my favorite feelings in the world. I appreciate feeling nimble and flexible. I appreciate feeling adaptable. I appreciate feeling the flow in my daily life. I appreciate feeling inspired. I appreciate feeling unconditional love!

I appreciate feeling agile. I appreciate feeling unconditional love. I appreciate feeling adaptable. I appreciate feeling flow. I appreciate feeling confident. I appreciate feeling abundant!

I am a conscious breather. I am a freelance life designer. I am a successful entrepreneur. I am a flowing hoopdancer. I am a brilliant astrojax player. I am a professional lifestreamer. I am an adaptable athlete. I am a leader of light. I am a shining example. I am a star. I am the baddest bitch.

I am perfect. I am strong. I am fit. I am loving. I am feeling my best. I am breathing. I am smiling. I am laughing. I am at ease. I am in the flow. I am conscious. I am deciding to feel good. I am strengthening my pineal gland. I am strengthening my diaphragm.

I am a success story. I am a leader. I am a shining example.

Jessica Mullen
Living the magick life.
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