Grateful to be here. Grateful to be into my own work again. Grateful for my wife. Grateful we got to go to class. Grateful to know. Grateful to remember how to breathe.
Dear Jessica, Keep breathing and don't look down. You're doing so great. Focus on what you want. Focus on what feels good. Focus on your breath. Focus on your work. Focus on love. Focus on the perfection of the moment. Everything you want is right in front of you. You're perfect. Lead with your light. Inspire from within. You are a calm sea of knowing. You are god. Relax and allow.
Breathe in and raise your vibration. Breathe out and release your resistance.