Rainbow learns to be nice to herself with #gratitude

Rainbow learns to be nice to herself with #gratitude

Good morning! Im so grateful to be awake and alive! I'm so grateful for a brand new day to create! I'm so grateful to count to 100! So grateful for espresso! So grateful for my breathing app! So grateful for a new podcast! So grateful to be in the flow! So grateful I know it's whatever I want! So grateful nothing is serious! So grateful to care about how I feel! So grateful to be in the now!

So grateful for time to write! SO grateful it's our short day at work! So grateful to be so excited about being alive! So grateful for astrojax! So grateful Kelly is starting the laundry!

So grateful for synchronicities all around me. So grateful to know my mood is my work. So grateful to wake up feeling my best! So grateful to wake up to amazing emails and money in the bank and gifts! So grateful every day feels like Christmas! SO grateful to be in the flow. So grateful to be in the know. So grateful to feel ready to reach the next level. So grateful the better it gets, the better it gets.

So grateful to be the best. So grateful to be the One. So grateful to be god in human form. So grateful to shine. So grateful it's my time. So grateful to receive what I wanted. So grateful to be the best at what I do! So grateful to know NOTHING IS SERIOUS! We're just here for fun! We're just here to play!

So grateful to know that any time I have contrast with other people, it's just a reflection of me. So grateful that when I woke up thinking "give me a break," I know to give myself a break. So grateful to give myself a break. So grateful to be who I am. So grateful to be in the Now. So grateful to be in the flow. So grateful to be an amazing life designer and artist and podcast and lover. So grateful to be a perfect version of myself.

So grateful to be debt free. So grateful to be at my goal weight. So grateful to be living the dream. So grateful to be happy with what-is. Grateful to be in the flow! Grateful to be light! Grateful to be playful and smiling and excited for the day! So grateful to be alive. So grateful for my perfect body and perfect health. So grateful to know my mood is my only work. So grateful nothing is serious. So grateful to feel focused. So grateful this is getting easier every day.

So grateful to be in love with my life. So grateful to be training my thoughts. So grateful to feel confident and inspired and loving and friendly and on top of my shit. So grateful to have fresh inspiration and new ideas. So grateful to have money to pay for everything I want!

So grateful to be the best. So grateful to be in the flow. So grateful to remember my favorite tools and methods for being in the Now and feeling good.

So grateful I can count. So grateful I can lifestream. So grateful I can zoom out and remember nothing is serious and we're just here for fun. So grateful to feel pretty and sexy and attractive and BOSS. So grateful to be leading a revolution. So grateful to be the best!

So grateful to be aware of my upper limit behaviors. So grateful to know the light of my consciousness is melting them away. So grateful to be in love with my contrast because it's the only way I can focus. So grateful to be in love with myself. So grateful to laugh at my contrast. So grateful to not be serious! So grateful nothing matters! So grateful to be in the flow.

So grateful to be able to gift the world with my presence. So grateful to be able to share my light. So grateful to share my knowing. So grateful to be the calm center of it all. So grateful to be at peace in my skin. So grateful to be tranquil and positive and confident and creative. So grateful to know how to train my thoughts. So grateful to be so practiced at this. So grateful I can write about gratitude forever and never get bored.

So grateful to trust the process of life. So grateful to know I'm in the right place at the right time. So grateful to know nothing is serious and there is nothing to be afraid of and nothing to be mad at. So grateful to take the time to be present and breathe. So grateful to feel so good. So grateful to be inspired! So grateful to be excited about my work! So grateful it's all adding up. So grateful to be in the flow!

So grateful to trust the process of life. So grateful to be flexible and not care. So grateful to not care. So grateful to not care. So grateful to not care. So grateful to not care. I don't care. I don't care about anything but feeling good. And I can just choose to feel good!

Dear Jessica,
Just relax and allow and think about what you want. You can be or do or have anything you want, and it's you time now! Isn't this weird, being a person? Isn't this weird, this life experience? Enjoy it! Bask in it! You're alive, so anything that happens is good! Nothing is serious, everything is just for fun, and you are living the greatest gift.

Let yourself relax and be. Truly do give yourself a break. You're perfect. You've come so far. You've already made it. Just release your awareness of what you don't want. Be the person you want to be, starting right now. Be in the flow. All you have to do is choose it. Choose to feel good. Choose to love yourself and your life and your surroundings and your body.

Just let go. Just let go of the past. Just be in the Now. Be in the Now, where everything is perfect and in it's place. Be in the Now where all the solutions are. Be in the flow. Choose the flow. Just choose it. It's easy. Choose to go higher than ever.

Trust your contrast. Trust that you are here for a reason. Trust that all of your resistance has created something so magickal and perfect for you to live now. Let go of your contrast. Be in the Now. Be happy to be alive. You can just choose it.

You are so light, you are such a miracle. Allow yourself to believe that. Allow yourself to be confident and knowing. ALlow yourself to lead with your brilliant light. Allow yourself to be the best. Allow yourself to be here. Allow yourself to live the life you want to live. Allow yourself to relax. Allow yourself to be nice to yourself. Be nice to yourself. Be cool to yourself. You are all you have.

Treat yourself like a friend. Treat yourself like god. Worship your own feet. Worship your own life. Bask in your freedom and love and joy. Look for joy today. Look for evidence that life is easy. Look for evidence that the flow is all around you. Look for evidence that it's all adding up. Look for evidence that life is fun! Look for evidence that life is playful!

You have come so far, and you will go so much higher. But just remember that everything you've ever wanted is already created. Remember that you can have whatever you want, right now. Just look for it. Look for the evidence. Let it come to you. Be open to it. Be open to life. Be open to joy. Be open to fun. Be open to love! You are so loved! You are so cared for! Open up! Open up!

Be nice to yourself. You are so loved. You've come so far. Stop thinking about whatever one tiny thing that you don't like. Let yourself be free! Let yourself be light! Let yourself play! Let yourself bask! Let yourself not be serious! Let yourself be silly! Let yourself enjoy this day!

There is no need to feel like punishing yourself. There is no need to be mean to yourself. That is not what you want! Be nice to yourself! Just be nice to yourself!

How do I be nice to myself?

By letting go. By relaxing. By stopping thinking. By complimenting yourself. By focusing on what you like about yourself. By overlooking your "flaws" and focusing on your strengths. By seeing your Self for who you truly are. By choosing to feel good. By treating yourself well. By being a friend to yourself.

Be nice to yourself by complimenting your reality. Be nice to yourself by complimenting yourself. Be nice to yourself by laughing it off. Be nice to yourself by remembering how perfect you are, and how not serious this really is.


Today I intend to be easy on myself. Today I intend to look for things I like about myself. Today I intend to look for positive aspects about myself. Today I intend to like myself, and when I find myself liking myself, to not feel bad for shining so brightly. Today I intend to be the best me I can be. Today I intend to love myself. Today I intend to be nice to myself. Today I intend to be light. Today I intend to look for evidence that I am already perfect.

Being nice to myself

My best qualities:

  • Understanding
  • Knowing
  • Fun
  • Pretty
  • Risk-taker
  • Good designer
  • Educated
  • Playful
  • Intelligent
  • Loving
  • Kind
  • Generous
  • Colorful
  • Funny
  • Good Astrojax player
  • Can code
  • Lots of life experience
  • Not serious
  • Always optimistic and positive
  • Always creative
  • Enchanting smile
  • Brave
  • I know the flow
  • Leader
  • Lifestreamer
  • Adventurous
  • Dedicated

I'm always positive. I'm always creative. And I have a perfect smile. I can just focus on those things and grow them. I know I'm perfect. I know I'm the best. I know that there is so much to love about me. I know that being imperfect is the joy of being human. I know that I came here to experience contrast and catch up. I know that contrast is good for me. I know that I can find alignment. I know I am already in alignment. I know that I already have what I want.

I'm creative and positive and have the best smile. I'm a good person and I am loved. I came here to find joy and that's what I'm doing.

I love you, you're doing so great!!

Jessica Mullen
Living the magick life.