So grateful to choose focus. So grateful I can choose what to think and how I feel. So grateful I do my own thing. So grateful I follow my own path. So grateful I listen to the source within me. So grateful I'm learning how to be a better life designer. So grateful for 10pm naps. So grateful for a fresh haircut! So grateful for a new stylist I love! So grateful all the people who work at Birds are so cool.

So grateful thought direction works. So grateful for Abraham-Hicks. So grateful for my view on reality. So grateful I live in Austin. So grateful for expansion. So grateful for points of contrast because it means I get to catch up. So grateful we get to housesit this week! So grateful I can choose whatever I want to think. So grateful I can choose to feel good before the manifestation. So grateful to be choosing new beliefs every day. So grateful for chippies on my desk. So grateful for the flow. So grateful I can practice the feelings I want.

So grateful for a structured post to help me direct my thoughts. So grateful to be getting better at thought direction. So grateful this is what I "do". So grateful to be in control of my thoughts and emotions. So grateful for the hive mind. So grateful for the flow sense. So grateful for the massive leveling up of everyone in the world. So grateful life is moving so fast. So grateful to be the universe talking to itself.

So grateful I can choose what to feel and think. So grateful I can remember I am source energy in a physical body. So grateful to have long term projects to chip away resistance on. So grateful to be in control of my thoughts and mood. So grateful to make the choice to feel good. So grateful it works every time to focus.

So grateful for 24 hour establishments. So grateful for perfect gifts. So grateful everything is working out. So grateful everything already worked out for me. So grateful I know how to talk about my desires in present tense.

How am I expanding?
I uplift. I choose the better feeling thought. I am generous, loving, and kind. I look and feel my best. I am silly, playful, and funny. I play with everyone I encounter and look at everyone with love.

I love my physical body. I say yes to what is. I choose to release resistance. I choose to go with the flow. I let source do it. I let life live me.

I am perfect and don't need to change a thing. I am loved by my own vibration. I am loved by source energy. I am cared for. I am doing everything right.

I am beautiful inside and out. I spend more and more time in the vortex. I choose thoughts that feel good. I am in control of my thoughts, feelings and vibration. The signal I send is perfect, joyful, exquisite, loving.

I am refreshed, energized, and aligned with source energy. I am expressing source energy in physical form. I am one with the universe. I uplift, I play, I light up the way.

I am already perfect. I already won the lottery. By being alive, and in the Now, I have reached heaven. This is it. This is what we came here for. Every moment ever has lead up to this one. I choose to look for the miracle in the moment. I am open to receiving the miracle in each moment. Welcome to the miracle that is the moment.

I choose to let go. I choose to be in alignment. I choose to love myself. I choose to go with the flow. I choose to let it unfold. I choose to let go. I choose to be free of resistance. I choose to love myself and my life. I choose to feel good. I choose the better feeling thought.

I look and feel my best. I let life live me. I am letting go of resistant thoughts. I am in the Now. I am perfect. I am whole. I am complete. I am getting better at releasing resistance every day. I do the work. I direct my thoughts. I do the work.

There is only well being. There is only the Now. I am attractive, uplifting, and secure in my vibration. I get it. I get the universal joke. I am a cooperative component. I am in the Now.

My life feels good to me. My life is fun. I smile through it all. I am eager for more. I am allowing well being. I am allowing the abundance I asked for to shower down around me.

I let life live me. I am inspired to my next action. I am so happy and grateful to be alive! I am so happy and grateful to be taking the time to direct thought!

There is only Now. There is only the moment. I am releasing my awareness of time, of stress, and of pain. I am adding to my awareness love, joy and excitement.

I look for the miracle in every moment. I look for thoughts that feel so good they feed me the whole day. I am present. I am in the Now. I am the Now. I am the universe.

I am attracting thoughts that feel good. I am attracting loving experiences. I am part of the divine pulse, the flow. I choose the flow. I practice being in flow. I look for the flow everywhere I go.

There is only Now. My life feels good to me. I am in joy in my self. I am source energy in the playground of physical reality. I can be or do or have anything I desire. All I have to do is discern preferences. That's my only job. Discern preferences, then follow my guidance system to the manifestation of those preferences.

Life is deep. Life is weird. Life is fun. Life is exciting. Learning the meaning of life is thrilling. I am attracting more solutions. I am attracting more joy. I am choosing how to feel.

I am focused. I have clarity in my vibration. I do the work. I choose to feel good. I choose to uplift. I choose to love. I choose to love myself and those around me.

I love myself exactly the way I am. Jessica, I love you exactly the way you are. All you have to do is open yourself up and the flow pours through you. You can choose the flow at any time, all you have to do is choose thoughts that feel good. That's all it takes. Sometimes it takes longer to find the thoughts that feel good if you haven't been practicing enough, if you've been too busy riding the beautiful waves you've created. You'll learn how to be on top more and more. You're getting better every single day. Every single day is easier. You always do the work. You always practice. You are on the right path. You're going the right way. Release your worry. Release your fears. Release the negative thoughts that feel so comfortable to you. You are perfect. You are in the flow. See, it's right here! It's always been here. It will always be here. You just have to trust the process of life. You'll always find your way back here. You'll always come back to your perfection, to the perfect unfolding of life. You'll always feel better again. And you are in complete control of how and when. It's all up to you. It's all your choice. You are so free you can choose bondage. You are so free you can be or do or have anything you want. So just decide what you want, and let it go. It's already here. You already have everything you want. The solutions are all right in front of you. The relief you crave is already within you. It's easy to choose to feel good. It's easy to let go of thoughts that feel bad.

Jessica, you are perfect. You are a perfect microcosm of the universe. You are the universe. You are doing everything right. You are cared for. You are loved. Everything is ok. You are ok. There is nothing to worry about and nothing to fear. There is nothing to hate and nothing to feel bad about. Life is unfolding perfectly. Life is perfect. Life is bliss.

I am a brilliant creator in human form. I am a spiritual being having a human experience. I am god, and whatever thoughts I think become my reality. I can choose to have whatever I want! I can choose to feel good at any time. I can choose the flow at any time. The flow is always within. The flow is always here. The flow is all there is.

I am aligned. I am perfect. I am god. I already have the power I crave. I already have the connections I want. I am love.

What I want to feel today

• Flow. I can see it everywhere. It's all one moving pattern. That's all there is. I want hooping. I want acro. I want AJ. I want to feel the flow, the connection to everyone and everything around me. I want to see it, hear it, make love to it.
• Relief. I want to trust it's all unfolding perfectly, then feel relief as it all does.
• Universal energy. I want to feel awake and energized until bedtime tomorrow! I want to feel inspired and excited!
• Unconditional love. I say yes to what is. I know the perfection of the moment. I know that we are all connected, that we are all one. I know that love is all there is.
• Confidence. I know what I'm talking about. I know what I know. I know what works for me. I do my own thing. I trust my own guidance. I lead with my light.