I am so grateful meditation makes everything better. So grateful to have taken a day off to experience the contrast. So grateful to see how valuable it is. So grateful to immediately be back up in the wave.

So grateful for wonderful music. So grateful we get to chill with our friends. So grateful chilling with friends is what I do with most of my time. So grateful the rest is spent writing and meditating and exercising and doing other enjoyable activities. So grateful I know how important it is to BE. So grateful for synchronicities. So grateful it's easy to direct one's experience with practice. So grateful I can have a strong desire in the moment, purposefully forget about it, and have it manifest in seconds. So grateful for the examples. So grateful I finally got to make a spinach smoothie! So grateful to feel back together again. So grateful it's so effortless to get back on the wave. Just stop thinking!

So grateful for my cute cats. So grateful for brand new candles. So grateful for the jams. So grateful I got to play AJ for a whole album! So grateful I finally went to the store! So grateful for money to buy everything I want! So grateful for infinite resources!

So grateful I direct my experience. So grateful to feel confident. So grateful to feel together. So grateful to feel ordered. So grateful to choose focus.

Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to go with the flow? Wouldn't it be nice to let go of more and more resistant thoughts? Wouldn't it be nice to have fun? Wouldn't it be nice to laugh my ass off? Wouldn't it be nice to be charming and flirtatious and confident and full of playful energy?

Wouldn't it be nice to flow from scene to scene? Wouldn't it be nice to keep building the momentum? Wouldn't it be nice to remember the miracle is the moment?

How am I expanding?
I am confident and conscious and fun and playful and charming and beautiful and everything always goes my way. I'm bewitching. Everything I do is effortless and in the flow. I am inspired to my next action. I flow through life, gliding from scene to scene, laughing the whole way through.

I want funny stories and delightful technology. I want deep connection and magick tricks in real time. I want to play! I want to have fun. I want to have the best night of my life. I want to fill out my whole list. I want to build more momentum. I want more flow sense. I want more ways to get back in. I want effortlessness. I want connection to my body.

I'm open to the miracle in the moment. Welcome to the miracle of the moment. This is a dream. Your thoughts create. Isn't this fun?

What I want to feel today

• flow!

Today I intend to be present. Today I intend to look for the flow.