I am so grateful to be awake and alive! I'm so grateful to be listening to Iasos! I'm so grateful for Astrojax! I'm so grateful for weird, vivid dreams! I'm so grateful it's Tutu Tuesday! I'm so grateful I get to make a tutu today! I'm so grateful we listened to Abraham last night! WOW what a relief it is to have someone tell you what to think! Hahah. I'm so grateful I woke up feeling good. I'm so grateful Kelly is in a good mood too! I'm so grateful for cold water. I'm so grateful for new ideas. I'm so grateful for my computer. I'm so grateful I am choosing to focus! I'm so grateful I'm learning how to catch the feeling earlier and earlier and later and later! I'm so grateful I chose to focus before bed. I'm so grateful we meditate every day.

I'm so grateful for Facebook and Twitter and Tumblr and Stumble Upon and WordPress and Google. I'm so grateful I get the Internet. I'm so grateful for my iphone. I'm so grateful for fast Internet technology! I'm so grateful for this beautiful day! I'm so grateful I am feeling so good! I'm so grateful I feel coherent and clear! I'm so grateful for tropical tripical music! I'm so grateful for good cameras! I'm so grateful for my universal grocery list! I'm so grateful for Pwny! I'm so grateful for Linty! I'm so grateful my kitties are so well behaved! I'm so grateful I get better at focusing every single day! I'm so grateful I'm learning how to direct my thoughts better and better! I'm so grateful I'm learning how to think the thoughts I want to think! I'm so grateful I'm learning how to stay conscious longer! I'm so grateful to be waking up!

I'm so grateful I came to write FIRST thing upon waking. I'm so grateful I came to write even before brushing my teeth. I'm so grateful focus is that important to me! I'm so grateful I know why it's so important! I'm so grateful I know how important it is to feel good! I'm so grateful I know how to feel good! I'm so grateful I choose to feel good! I'm so grateful I know that everything I need is in this moment! I'm so grateful I realize that everything that has EVER happened has lead up to THIS moment! I'm so grateful to get to live in the here and Now! I'm so grateful I realize the Now is god. I'm so grateful I realize I am god! I am god, how crazy is that!!!

I'm so grateful focusing on gratitude helps me feel good every single time. I'm so grateful to be starting a new universal grocery list. I'm so grateful I know my cells are consciousness, and only my thoughts could ever interfere with their perfection. I'm so grateful I'm learning how important it is to be conscious before sleep! I'm so grateful for the major lessons I learned just yesterday! I'm so grateful I learn more to iterate upon every single day!

Wouldn't it be nice to get all the things done I want to before class? Wouldn't it be nice to get that new lid? Wouldn't it be nice to play AJ for hours today? Wouldn't it be nice to feel ease and flow? Wouldn't it be nice to uplift? Wouldn't it be nice to float in the ocean? Wouldn't it be nice to swim in a lake? Wouldn't it be nice to spend more time at the springs? Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to spend more and more time focusing? Wouldn't it be nice to remember that it's up to me whether I feel good? Wouldn't it be nice to get better at directing my thoughts today? Wouldn't it be nice to practice all day? Wouldn't it be nice to run? Wouldn't it be nice to walk a few miles? Wouldn't it be nice to feel relaxed and flowing? Wouldn't it be nice to get Iasos' full catalog? Wouldn't it be nice to find more inspirational music? Wouldn't it be nice to take a trip with our fav girl? Wouldn't it be nice to remember that I am god? Wouldn't it be nice to remember that only I control how I feel? Wouldn't it be nice to be a cooperative component? Wouldn't it be nice to feel good all day? Wouldn't it be nice to ride a huge wave? Wouldn't it be nice to write an article? Wouldn't it be nice to write about iteration? Wouldn't it be nice to return my emails? Wouldn't it be nice to have the best day ever? Wouldn't it be nice to laugh at jokes all day? Wouldn't it be nice to go to the trampoline park? Wouldn't it be nice to see Taya and Michael? Wouldn't it be nice to see Joy and Josh? Wouldn't it be nice to see Kerri and James? Wouldn't it be nice if my entire family lived in Texas? Wouldn't it be nice if more friends moved to Austin? Wouldn't it be nice to find a guru in Austin? Wouldn't it be nice to lead with my light?

How am I expanding?
I have plenty of time. There is no rush. There is only the perfect unfolding of life, which cannot be rushed or timed. I am choosing my natural vibration. When I think of my natural vibration, I feel relief. I remember what it feels like to be a child. I remember what it feels like to be free of more and more resistance.

I love unconditionally. I love myself unconditionally. I have made so much progress! I have come so far! I do the work every single day. I am in control of my vibration. I project love and peace and joy. I project flow and ease. I project light. I uplift, no matter what. I am an uplifter. I choose to uplift. My only job is to feel good. My mood is my work. I uplift through my own gorgeous vibration. I lead with light, not words. I lead with vibration, not matter. I am vibrating at my natural frequency. Everyone has her own natural vibration. Today I recognize mine and choose to project it.

I am confident and secure in my being. I am conscious. I am aware. I am the silent watcher. I choose love, and joy, and fun. I choose to feel good. I choose to feel good in every moment.

I am making my best work. I am laughing and playing and flirting. I am leading with my light. I uplift. I uplift. I uplift with my natural vibration of light and love.

I choose ease and flow. I choose to trust the process of life. I choose to feel good. I choose to lead with my light. I choose my natural vibration. I choose thoughts that feel good. I choose love! I choose unconditional love! I choose to feel good unconditionally.

Every morning I wrap my thoughts up in a new tidy package, with the intention that they will guide me through the day. I clean up my thoughts like some sort of hygiene routine. I choose to feel good immediately. Throughout the day, I remember the thoughts I collected that morning. Those thoughts guide me and expand. The thoughts I select keep thinking, and they expand. The thoughts I choose attract more thoughts that feel the same.

This moment contains everything I need for the perfect solution. This moment contains everything I need. This moment is a step on the way to a pinhead solution. This moment is a pinhead solution!

I am confident, playful, and uplifting. I choose my natural vibration of love and light. I feel good unconditionally. I focus my powerful energy on that which I desire. I love unconditionally.

What I want to feel today

• My natural vibration of love and light.
• Presence. In this moment is every solution I desire.
• Joy. I choose to be in the vortex!

Today I intend to uplift. Today I intend to choose my natural vibration. How sexy is that?

I love Linty loafing next to my computer while I type. I love choosing focus immediately upon waking. I love choosing to go with the flow! I love choosing to focus every single day! I love doing the work! I love how the work WORKS every time! I love how writing and meditating and filling out my universal grocery list are the best tools I have! I love meditating! I love practicing my natural vibration! I love focusing on feeling good! I love Abraham. I love the relief I feel when I listen to Abraham. I love how good I feel! I love how I CHOSE TO FEEL THIS WAY. I love that it's all a choice. I love how I get to choose the thoughts I think. I love that I can choose to make things easy for myself. I love how all you have to do is BELIEVE and it all works. I love how our thoughts create! It's so incredible! What a gift!!!

I uplift. I feel good. I choose my natural vibration. I am making my best work. I am leading with my light. I choose to be light. I choose to have fun. I choose to love unconditionally. I choose to have the best day of my life! I choose to go with the flow. I choose ease. I choose joy.

I uplift. I control how I feel. I choose my natural vibration. I am making my best work. I am inspired. I bring what I want to receive. Love. Joy. Fun. Jokes. Euphoria. Enlightenment. Flow. Ease. Peace. Connection. Awareness. Consciousness.

11 things I'm excited about today

1. Making a tutu!
2. Making a tutu Tuesday poster!
3. body pump!
4. writing!
5. meditating!
6. practicing my natural vibration!
7. practicing choosing to feel good unconditionally!
8. listening to more Abraham!!!!!!!!!!! <3
9. listening to more Iasos!
10. feeling ordered and organized and together!
11. feeling flow! playing AJ!

10 things I appreciate about myself

1. I have come so far!
2. I am learning how to be conscious earlier in the morning and later at night!
3. I uplift!
4. I lead with light!
5. I play!
6. I have the most beautiful hair in the world!
7. I have a perfect smile!
8. I have a perfect physical body!
9. I have infinite resources!!
10. I AM GOD!

Things I appreciate

I appreciate my physical body. I appreciate the way it gets stronger every day. I appreciate my muscles. I appreciate my strong core. I appreciate my biceps. I appreciate my super toned triceps and hammies and quads and abs and calves and back. I appreciate my stamina. I appreciate my body's ability to retain information through muscle memory. I appreciate my health! I appreciate that I wake up and feel physically fantastic every morning. I appreciate how quickly my body heals. I appreciate that each one of my cells in consciousness. I appreciate my strong legs. I appreciate my nipple piercing. I appreciate my tattoos. I appreciate the soreness in my ass from great sex. I appreciate my pretty hands, which are not chewed up at the cuticles at all!!! Haha. I appreciate my clear skin. I appreciate my easy-to-care-for hair. I appreciate my straight, white teeth. I appreciate my perfectly working ears. I appreciate my perfect eyesight, and my lazy eye - lazy eyes are for witches! I appreciate how much I can lift with my arms. I appreciate my working nose. I appreciate my perfectly working digestive system. I appreciate my strong feet, full of muscles from wearing Vibrams. I appreciate my ability to jump and run and climb and kick and bounce. I appreciate how quickly I can walk. I appreciate the clothes I dress my body with. I appreciate my flat stomach and bangin thighs. I appreciate how much strength I hold in my legs. I appreciate how fit I am! I appreciate how strong I am! I appreciate how my physical body is a reflection of my thoughts, and my thoughts about my body are pretty great! I appreciate it when I choose to focus on what I like about my body. I appreciate it when I can communicate with my body, and really feel it. I appreciate when I feel connected to my body. I appreciate how my body is sort of like my pet. I appreciate how I can feel kindness towards my body now. I appreciate how my body takes care of me and keeps me healthy and alive. I appreciate having emotional breakthroughs about my body. I appreciate how pretty my skin is. I appreciate how nice my muscles look. I appreciate how hard my body works to keep me happy. I appreciate how good it feels to cry when I feel relief. I appreciate my perfect body so much. I appreciate how comfortable it is. I appreciate how healthy it is. I appreciate how young it looks. I appreciate the senses that come with my body. I appreciate my hands which can type and cook and create. I appreciate how long I've lived without serious illness or injury. I appreciate that my body has treated me so well no matter how I've treated it. I appreciate that I finally feel connected to my body, that I finally feel like it's an entity to be cared for, not abused. I appreciate that my body is consciousness. I appreciate that my body is loved by my vibration. I appreciate how beautiful I am. I appreciate my deep, soothing voice. I appreciate my eyes, which can communicate anything I want without words. I appreciate this time I spent focusing on my body. I love my perfect body. I'm so relieved to feel connected to it. I love my perfect physical body.

Today's affirmations / thoughts to bookmark

• The Now is god.
• I am god.
• I choose my natural vibration.
• I uplift.
• I choose to feel good in every moment. I choose to feel good unconditionally.